Gladiola
New member
"Must do high reps for Bodybuilding"
This according to the trainer at Gold's who "wants to put me on stage" & thinks I'd "make a great project" he's done comps himself.
He's advocating sets of 15+ reps & way more sets than I currently do - like 20 sets for chest, for example (I do 12: 3 exercises, 4 sets each).
According to the post by Realgains, he's an idiot. He has a great physique & *claims* to be natural.
I still thought anywhere from 8-12, maybe up to 15 for lower body was ideal, not more than 15. Am I off????
This according to the trainer at Gold's who "wants to put me on stage" & thinks I'd "make a great project" he's done comps himself.
He's advocating sets of 15+ reps & way more sets than I currently do - like 20 sets for chest, for example (I do 12: 3 exercises, 4 sets each).
According to the post by Realgains, he's an idiot. He has a great physique & *claims* to be natural.
I still thought anywhere from 8-12, maybe up to 15 for lower body was ideal, not more than 15. Am I off????