SteelWeaver
New member
So, the fad diet world always has a list of "free foods", of which one can eat as much as one likes, such as cucumber, celery, tomatoes, fake sweetener, etc.
My question is, does the bodybuilding world have the same? Or do we count every single carb? If I'm 5-10 carbs over or under the allotment, is that acceptable?
(MS, if you're watching, please don't tell me off - really, it's a legit question - I have plenty to eat, but palateable is always a goal, and I want to do this exactly right - I really don't know the answer).
My question is, does the bodybuilding world have the same? Or do we count every single carb? If I'm 5-10 carbs over or under the allotment, is that acceptable?
(MS, if you're watching, please don't tell me off - really, it's a legit question - I have plenty to eat, but palateable is always a goal, and I want to do this exactly right - I really don't know the answer).