"Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Compete

[muscleaddiction]

Thanks for clarifying. I didn't realize they were both sarms.

Your log was great psizzle so will be following this one too.

Thanks for asking

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[psizzle_8]

Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

Thank you Cali!!

 

[jerkybeef]

Muscleaddition, you're a lucky man..can't wait to see her progress through out.

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[dylangemelli]

Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

keep working hard... im always here if you need any help along the way...

 

[Mrs. MuscleAddiction]

Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

Hello ya'll! Bad me I have not posted in two days....bad girl.
Tuesday 1/15/13

Food:
AM Pre-workout Craze
Post-workout NTBM shake w banana
Noon: 2 boiled eggs
3 pm: Black Beans and rice
Dinner: Carne Asada Tacos (bad carbs in tortillas)

Workout:
Chest & Abs
Smith Machine Incline Press (4x12)
Hammer Strength Flat Bench (4x12)
Incline DB Flys (4x15)
Push-ups
Hanging Knee Ups (4x15)
Planks (4x60 seconds)
Ball Crunches (4x20)
30 minutes cardio (4% @ 3.6)

Feeling good and pumped to see results soon.

Wednesday 1/16/13

Food:
AM Pre Workout craze
Post workout NTBM shake w banana
10am: 2 boiled eggs
3pm: greek yogurt
Dinner: Chicken & Kale Salad

Workout:
Back/Hams

TRX Bands Inverted Rows (4x20 bodyweight)
Seated Close Grip Rows (4x15 60/70/80/90)
Reverse Grip Lat Pull Downs (4x15 40/55/65/65)
Bent Over DB Rows (4x15 15/20/25/25)
Roman Chair Back Extensions (4x15...bodyweight)
Stiff Leg Dead Lifts (4x20 30/40/50/60)
30 minutes cardio (4% @ 3.6)

Ran Out of time for hamstrings, but felt them for sure!

Thursday 1/17/13

Food:
NO WORKOUT today... slept in till 6.
AM NTBM shake w banana
11am: 2 boiled eggs
6:30pm: NTBM shake w banana
9:00pm: Chicken and Kale salad

Trying to stay up later tonight cuz I ate so late...today was so hectic. Anyways tomorrow excited to work-out w hubby... Cardio & Abs I think.... (I can actually see them under the water & fat!!!) Got my hair cut today feeling good, color tomorrow and got the most bad ass pair of shoes today, need I say more???
Out for now.

 

[muscleaddiction]

Oh they are some bad ass shoes alright .

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[needtogetaas]

Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

Here is a picture of the supplements that my husband will have me use, can't tell you too much about them all, but he knows what he is doing...

I know all them sups Tee hee

 

[muscleaddiction]

I know all them sups Tee hee

Well look who graced us with his presence...nice to see you floating around again bro, this is my beautiful wife, she is killing it now too .

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[ledhead]

Re: "Be the change you want to see in the world" Mrs. MuscleAddictions Journey to Com

Damn. Tell your wife not to post her numbers anymore, please. Now, I'm starting to get an inferiority complex

 

[dusteefartz]

Great thread! I will def be following. My wife is is the same age and is looking to get back into the gym world herself and I will be using this log to help her on her journey. Keep it up!!!

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