Quick lifting program?

[meltrishlay]

[FONT=&quot]Does anyone have a quick weight lifting schedule/routine that I can use to keep track at the gym? I don't need anything crazy...just something that I can use a few days a week and get 20-30 mins of lifting in.[/FONT]
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[FONT=&quot]Thanks! [/FONT]

 

[SteveMobsterG]

There's a million on the net. I'm not typing one out for free.

 

[stevesmi]

check out the stickies

 

[RickRock13]

Theres a ton of programs out there. Just pick one. Not much you can do in 20 to 30 minutes though

 

[cbbram]

Plethora on YouTube. You're here so we know you have internet.

 

[P0N]

There are tons of ready made programs online for just about any goal. Your time budget will probably be an issue though.