Millie
New member
From all the information that I have read, my understanding is that an ECA supplement increases caloric expenditure thus raising one's metabolism. Is that correct?
My main question is - by what percentage or how much does an ECA supplement increase daily caloric expenditure? Let's say your daily maintenance calories are 1800, would taking an ECA increase that value?
And once you stop taking an ECA supp, would you need to lower your maintenance calories?
thanks
My main question is - by what percentage or how much does an ECA supplement increase daily caloric expenditure? Let's say your daily maintenance calories are 1800, would taking an ECA increase that value?
And once you stop taking an ECA supp, would you need to lower your maintenance calories?
thanks