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Question: Good squat weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Question: Good squat weight within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I知 25yr old girl, 5'3 and 60kg. I started weight training on January and can now do 8x3 65kg squat// 144lbs. Is this any good and what weight should I aim for?

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  1. #1

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    Question Question: Good squat weight

    I知 25yr old girl, 5'3 and 60kg. I started weight training on January and can now do 8x3 65kg squat// 144lbs. Is this any good and what weight should I aim for?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Question: Good squat weight

    That's pretty good progress. As far as goals, you should aim to keep making the weight challenging without becoming dangerous. This will keep you progressing.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Question: Good squat weight

    i am more impressed when i see a squat with proper form vs. how much a person does

    most people in the gym and frankly darn near everyone does not squat properly. the best way to do it is implement front or box squats. that will force you to use proper form
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Question: Good squat weight

    Quote Quote posted by stevesmi View Post
    i am more impressed when i see a squat with proper form vs. how much a person does

    most people in the gym and frankly darn near everyone does not squat properly. the best way to do it is implement front or box squats. that will force you to use proper form
    I detest front squats, but I do them every Friday night, because you are exactly right.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Question: Good squat weight

    Quote Quote posted by leanshots View Post
    I知 25yr old girl, 5'3 and 60kg. I started weight training on January and can now do 8x3 65kg squat// 144lbs. Is this any good and what weight should I aim for?
    That's a pretty solid amount.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Question: Good squat weight

    Quote Quote posted by leanshots View Post
    I知 25yr old girl, 5'3 and 60kg. I started weight training on January and can now do 8x3 65kg squat// 144lbs. Is this any good and what weight should I aim for?
    As long as you are progressing and getting better then that's all that matters. That's how you judge it. Beat yourself
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Question: Good squat weight

    25 year old girl???? Female or woman would more appropriate

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