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Que's Journey begins


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Que's Journey begins within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello everyone! I'm 39, 5' 4" and weigh 161.5. Per a bmi calculator online I'm at 27.6. I measured my various body parts and have that written down. It's rather disgusting so I'm not posting the measurements. I'm not happy with me so here's what I've done so far and what my plans are for the future: I started loosing weight in 2003 by changing my eating habits and parking at the end of the parking lot and/or taking the stairs. No real exercise plan but that change in diet dropped

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  1. #71
    Olympian que_66's Avatar
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    Re: Que's Journey begins

    Quote Quote posted by Que_66
    The weekend was a nightmare! Start to finish. I don't remember what I ate or when I ate it but I do remember that I didn't pig out on junk. That's a good thing.

    No grandbaby yet but if she doesn't arrive on her own today or tomorrow they are going to induce this Friday at 7:30am

    Tuesday 10/11/05
    6 am
    1 egg white
    1 protein bar, chocolate
    coffee
    supps

    9 am snack
    1 hard boiled egg
    1 sugar free jello cup

    12 noon
    1 Reuban sandwich (I know, I know lots of cals but 21g protein)
    4 dill pickle slices
    20 oz fountain coke

    3 pm
    1 sugar free jello cup

    7 pm
    12 oz salad
    5 tbsp ff italian dressing
    3 oz chicken breast

    10 pm
    12 oz water packed tuna, drained (only way to hit my protein w/o going over cals for the day)
    20 oz decaf coffee no sugar, no creamer

    supps

    Wednesday
    5 am
    2 sets upright rows (20 reps per set, 20lb weight)
    2 sets calf raises
    2 sets tricep extensions (20 reps per set, 20lb weight)
    2 sets bicep curls (20 reps per set, 20lb weight)
    crunches - do 'em till it burns

    7 am
    1 pkg cream of wheat
    1 cup blueberries
    coffee w/ff creamer & splenda
    supp change today, upped the mg on ALA & ALAC & changed from L-carnitine to acetyl l-carnitine:
    200 mg Alpha Lipoic Acid
    500 mg Acetyl L-Carnitine
    1 multi vit
    1 - 1000 mg flax
    8:45 am (I'm starving!)
    2 oz chicken
    2 sugar free jello cups

    10:15 am (Why am I so hungry today? Makes no sense...)
    1/2 c seedless green grapes

    12:00 pm
    4 oz chicken
    1 hard boiled egg
    6 oz yogurt cup - Kroger carb master peach flavor - tastes very good!
    more coffee

    2:20 pm
    1/2 c seedless green grapes

    3:00 pm
    2 oz chicken
    2 sugar free jello cups

    5:30
    4 oz talapia fillet
    1 green giant corn nibbler
    1 pure protein chocolate & peanut butter protein bar
    1 600 mg calcuim
    1 1000 mg flax
    meds

    8:30 or later... (proposed snack before bed)
    8 oz chocolate whey shake

    Prego wants to go walk around the mall....she cleaned the whole house today.....baby should arrive soon. I'm hoping to get some time to to some cardio tonight after the mall trip.

    If I don't eat anything that I shouldn't - my totals for the day should be:
    Calories: 1754g
    Fat: 47g (25%)
    Carbs: 144g (32%)
    Protein:171g (41%)

    Caloric range: 1580 - 1896
    Protein range: 158g - 237
    Last edited by Que_66; 12-Oct-2005 at 06:49 PM. Reason: addition of food

  2. #72
    Olympian que_66's Avatar
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    Re: Que's Grandbaby

    My daughter and I walked around the mall last nite for 2 hours and then back labor started....we came home and she went to bed.

    I slept (yea right) with 1 eye open all night and at 5:30 this morning we left for the hospital because the contractions were close and the pain was increasing.

    Per the doctor she should deliver my 1st grandbaby sometime this afternoon or evening......I just came home to get a shower and share the wonderful news !!!

    I even packed all my snacks and lunch for today so I wouldn't blow my diet too bad!!

    Thanks for all of your support EF !!

  3. #73
    jenscats5
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    Re: Que's Journey begins

    ^^ Congrats in advance!!

  4. #74
    Olympian que_66's Avatar
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    Re: Que's Journey begins

    The grandbaby arrived at 6:59 pm Thursday October 13, 2005!!!

    Beautiful little girl that grammy had the joy of helping deliver. I got to help hold mom's legs.

    First I could see some hair, I cried

    then came the eyebrow that kept wencing, I cried

    then that little ear popped out, I cried

    then the dr turned her over and she cried and I got to see her face, I cried some more. She's perfect.

    She's a quiet baby, only cries when she needs something, other than that she's quiet and peaceful and relatively happy.

    20.5 in long

    8 lb 4.6 oz


    Grammy hasn't gotten much sleep since Thursday and I'm about to fall over....I think grammy duty is harder than mom duty.....or maybe I'm just getting old.

  5. #75
    Pro Bodybuilder mermaid's Avatar
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    Re: Que's Journey begins

    Congratulations!

  6. #76
    Olympian que_66's Avatar
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    Re: Que's Journey begins

    Here's the future computer geek/weight lifter.





  7. #77
    Olympian que_66's Avatar
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    Re: Que's Journey begins

    I was able to get away yesterday long enough to do an 8.5 mile bike ride, just too tired to go for 10 miles. I miss my bike rides. (We need a bike riding smiley w/red hair)

    My daughter is feeling better and isn't as skidish and scared when I leave the house and she's alone with the baby. A bit of post partum depression I think and she's an emotional creature anyway. Yes mom's, I'm keeping an eye on that.

    I've been trying to eat "as close to right as I can" but it's hard because the baby still has her days and nites reversed. We're working on getting that fixed.

    I miss my exercise time (never thought I'd say that) and I can tell when I've missed a scheduled feeding for myself. (ROFL) so things are starting to get back to something resembling normal and I'm more than ready to break out the taebo tapes again.....just as soon as I figure out where to put all the baby stuff that's in the way.

    Thank you for everyone who keeps posting on their logs, it's helps keep me motivated to get back to the business of my transformation!!

  8. #78
    Olympian que_66's Avatar
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    Re: Que's Journey begins

    Well I'm back at work and it's time to get back on track. With the grandbaby in the house that's even MORE reason to get my fat ascii back in shape.

    It was raining this morning at 4:30am so no walking the dog. I'll try this evening when it's not raining. Here's today's planned meals/snacks/supplements:

    5:30am
    supps (2flax, ALA/ALAC, multivit, vit c) added the extra c due to cold weather approaching.
    1 pkt oatmeal, reduced sugar maple & brown sugar
    coffee, ff creamer & splenda

    8:30am
    4 oz carb control peach yogurt
    3 oz cooked chicken breast

    11:30am
    6 oz chicken
    1 c brown rice
    1 chocolate deluxe protein bar

    2:30pm
    4 oz carb control peach yogurt
    3 oz cooked chicken breast

    5:30 pm- was shopping and didn't get to eat on time
    7:00 pm - walked the dog for 20 minutes @ 1/2 mile

    7:30pm
    2 cups green beans, canned, drained
    1/2 c diced ham (cooked in the green beans)
    supps (flax, calcium, ALA/ALAC)

    Mother nature arrived today & cramping is in full force - very annoying but I can deal with that. Somehow I've managed to pull a muscle in my chest over the course of the last few days and it hurts. That is going to be a problem as it impairs my ability to exercise properly and to the correct level of intensity needed to burn burn burn that fat!

    Fat cells are worse than rabbits - - they multiply multiply multiply - they're EVIL EVIL EVIL I tell ya!!!
    Last edited by Que_66; 24-Oct-2005 at 09:25 PM. Reason: to add foods eaten and activities

  9. #79
    scorpiogirl
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    Re: Que's Journey begins

    Congrats on the new grandbaby!!!! Sorry, I missed those posts somehow!

    Give the neighbor a time frame when he can call and cry on your shoulder. That's just rude to call someone at midnight and want to talk about yourself for hours knowing the other person was sleeping!

  10. #80
    Olympian Roonytunes's Avatar
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    Re: Que's Journey begins

    Quote Quote posted by Que_66
    Here's the future computer geek/weight lifter.




    Awwww, so adorable! Congratulations Que!!!

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