Que's Journey begins

[WoNderWoMan25]

Did you try the DVD yet? What did you think?

 

[que_66]

Did you try the DVD yet? What did you think?

Not yet. It's on the agenda for this evening. I have the grandbaby tonite so no gym time is scheduled. I might be able to improvise with the yoga dvd....she can be my 18lb weight but my focus for the evening will be lovin on her.

 

[que_66]

I added 2000 mg of CLA to my supps today and I am wide awake and I have some energy. I sure hope the CLA is why.

 

[que_66]

Did you try the DVD yet? What did you think?

Not yet. It's on the agenda for this evening. I have the grandbaby tonite so no gym time is scheduled. I might be able to improvise with the yoga dvd....she can be my 18lb weight but my focus for the evening will be lovin on her.

Grandbaby is taking a short nap and I just can't make myself put her down.

 

[mermaid]

We had our corporate weigh in today for a voluntary "get healthy" program and they used a scale that measures bmi and mine was 27.4. When I had my bmi tested at the beginning of April it was 29.1. If the scale is correct my bmi has dropped 1.70

29.1
27.4
-1.70

WAY TO GO, GIRLFRIEND !!!!!!!!!!!!!!!!!!!











Now:

 

[que_66]

****************************************************************

***Transformation Week 6, Day 1***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Monday 05/01/06

Supplements:
AM:
PM:
**************************************************************
Breakfast
48 oz coffee w/ff creamer & splenda
1 med banana
1 pkt oatmeal maple/brwn sugar

Snack
3 egg whites
1 cup carb control danon blueberry creme yogurt
16 oz Crystal Light - Raspberry Ice

Lunch
12 oz 1% cottage cheese
6 oz tuna drained
8 oz green tea

Snack
3 egg whites
1 cup carb control danon blueberry creme yogurt
16 oz Crystal Light - Sunrise

***NO GYM TONITE - GRANDBABY TIME***

Dinner
2 whole wheat wrap
1 tbsp FF Miracle whip
1 tbsp dill relish
7 oz chicken

Late Snack
8 oz choc whey shake w/skim milk
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for Sunday:
Calories: 1867
Fat (g): 43, 22%
Carbs (g): 147, 29%
Protein (g): 217, 49%
***************************************************************
Workout: 30 Minute Yoga DVD

***************************************************************

 

[BiggT]

How is the dannon?? I eat Danimals, lol, but 4 at a time.

 

[que_66]

How is the dannon?? I eat Danimals, lol, but 4 at a time.

pffffft! You just need to buy your own

 

[FlyBrownChick]

Congrats on the progress, Que! Very nice...

 

[treilin]

****************************************************************

***Transformation Week 6, Day 1***

Congrats on week 6 lady!!!!