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Que's Journey begins
- Thread starter que_66
- Start date
que_66
New member
Tangerine/Grapefurit Ingredients:scorpiogirl said:
Filtered water
apple juice concentrate*
malic acid
natural tangerine grapefruit flavor with other natural flavors, garcinia camogia rind extract
ascorbic acid (Vitamin c)
Pectin
Acesulfame Potassium
L-Carnitine
Sucralose
beta-apo-8 carotenal (color)
chromium polynicotinate
* trivial source of sugar
no preservatives
no artificial color
no aspertame (that gives me a migraine)
the other flavors are relatively the same.
que_66
New member
Monday 03/27/06:
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (1x per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
1 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
8 oz Fuze drink Tangerine/Grapefruit
Lunch
8 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC w/Mrs. Dash & pepper)
8 oz Decaf Green Tea
Snack
1 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
8 oz Fuze drink Tangerine/Grapefuit
*****WORKOUT - LEG DAY*****
Dinner
5 oz chicken breast w/seasonings
3 c vveggie mix, cooked.
20 oz water
Late Snack
16 oz ON Choc whey w/2% milk
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 24%, Protein: 48%
Calories: 1701, Fat (g): 50, Carbs (g): 107, Protein (g): 195
******************************************************
Leg day felt great but going to the gym at 5pm is a no-no. Lots of sports teams from the local schools are there until about 5:30'ish. They weren't there last week because it was spring break here. At 5pm all of the cardio machines were full except the broken one.
I also experienced the presence of a few gym bunnies. Latest fashions, hair done, makeup done, enough perfume to choke a Clydsedale. (Hint: IT'S NOT A MARINADE!) and I just had to watch for a few minutes......go to a machine, lowest weight, making sure that their thong peeks through their pants, pick a machine close to the guys, lowest weight, 10 reps, next machine, making sure it's one where the guys are. (OK honey if that's workin for you-you run with it!) I was obvious that they weren't there to break a sweat. LOL
I'm sure that tomorrow morning will bring the realization that I have stuff hurting that belongs to other people. LOL
It felt good to go and do something just for me. I miss my bike rides.
Workout was:
Stiff deads - freeweight area was full of teens.
Leg press - 4 sets 15/12/8/6 #40
Leg ext - 4 sets 15/12/8/6 #55/40/40/25
Leg curls - 4 sets 15/12/8/6 #40
Standing calf raises - 15 each leg - #10 - I couldn't seem to get this adjusted right.
Glute Machine - 1 set each leg- 10 reps #15 (just to get used to the machine.)
Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (1x per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer
Snack
1 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
8 oz Fuze drink Tangerine/Grapefruit
Lunch
8 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC w/Mrs. Dash & pepper)
8 oz Decaf Green Tea
Snack
1 Hardboiled egg whites
1 Tbsp Skpy Natty PnutButter
8 oz Fuze drink Tangerine/Grapefuit
*****WORKOUT - LEG DAY*****
Dinner
5 oz chicken breast w/seasonings
3 c vveggie mix, cooked.
20 oz water
Late Snack
16 oz ON Choc whey w/2% milk
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237
Totals for today:
Fat: 28%, Carbs: 24%, Protein: 48%
Calories: 1701, Fat (g): 50, Carbs (g): 107, Protein (g): 195
******************************************************
Leg day felt great but going to the gym at 5pm is a no-no. Lots of sports teams from the local schools are there until about 5:30'ish. They weren't there last week because it was spring break here. At 5pm all of the cardio machines were full except the broken one.
I also experienced the presence of a few gym bunnies. Latest fashions, hair done, makeup done, enough perfume to choke a Clydsedale. (Hint: IT'S NOT A MARINADE!) and I just had to watch for a few minutes......go to a machine, lowest weight, making sure that their thong peeks through their pants, pick a machine close to the guys, lowest weight, 10 reps, next machine, making sure it's one where the guys are. (OK honey if that's workin for you-you run with it!) I was obvious that they weren't there to break a sweat. LOL
I'm sure that tomorrow morning will bring the realization that I have stuff hurting that belongs to other people. LOL
It felt good to go and do something just for me. I miss my bike rides.
Workout was:
Stiff deads - freeweight area was full of teens.
Leg press - 4 sets 15/12/8/6 #40
Leg ext - 4 sets 15/12/8/6 #55/40/40/25
Leg curls - 4 sets 15/12/8/6 #40
Standing calf raises - 15 each leg - #10 - I couldn't seem to get this adjusted right.
Glute Machine - 1 set each leg- 10 reps #15 (just to get used to the machine.)
que_66
New member
Good morning everyone!
My legs are "tight and tired" but they aren't sore and I'm not limping. This means 2 things.
1. The physical condition of my legs isn't as bad as I had anticipated.
2. The physical condition of my legs isn't as good as I had hoped for.
Tuesday is "BACK DAY!" (I like back day
)
Still no before pics taken, but that's another story.
My legs are "tight and tired" but they aren't sore and I'm not limping. This means 2 things.1. The physical condition of my legs isn't as bad as I had anticipated.
2. The physical condition of my legs isn't as good as I had hoped for.
Tuesday is "BACK DAY!" (I like back day
)Still no before pics taken, but that's another story.
iceprincess
New member
erk: Morning que!! erk:
... get um up girl ... you can dooooooo it!!!
... you know when they say You just can't eat one ... 
S
scorpiogirl
Guest
Sometimes you don't feel the full "pain" of your training for 24 hours or so. I trained legs/glutes on Sunday and I REALLY feel them today.que_66 said:Good morning everyone!
1. The physical condition of my legs isn't as bad as I had anticipated.
2. The physical condition of my legs isn't as good as I had hoped for.
Tuesday is "BACK DAY!" (I like back day
Still no before pics taken, but that's another story.
I especiall like when I lay on my stomach and my quads feel like hunks of meat on the bone....sounds strange but when you get there, you'll understand- lolPics, pics, pics!!!!!!!
