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pushups everyday


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pushups everyday within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm a female who wants to strengthen my chest and upper body. do you think that pushups everyday is a good idea for me or should i stick to the normal gym grind to build a strong chest? I used to weight train in high school but stopped doing it now in my 20's. I'm almost 30 and i am actually weaker than i was before.

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  1. #1

    pushups everyday

    I'm a female who wants to strengthen my chest and upper body. do you think that pushups everyday is a good idea for me or should i stick to the normal gym grind to build a strong chest? I used to weight train in high school but stopped doing it now in my 20's. I'm almost 30 and i am actually weaker than i was before.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: pushups everyday

    it depends. if you just do some pushups everyday that is one thing. but if you do pushups everyday then slam your shoulders twice a week in the gym then expect to rip up your rotator cuff in no time. the shoulders are extremely sensitive and don't need much action to get worked.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: pushups everyday

    I agree with Stevesmi. Eventually it'd be over worked

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: pushups everyday

    A normal gym routine would be sufficient
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: pushups everyday

    Push ups are a great exercise to add to your routine but be careful of the strain on your shoulders.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: pushups everyday

    I'm an advocate of doing a good gym routine. Thats your best bet in my opinion
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: pushups everyday

    it wonít hurt but i donít find it necessary if youíre going hard enough at the gym

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