Protein and bf:/:

[zedhed]

Cool RW, never knew about that.

 

[dmk777]

Hey you guys thanks for all your great input I can't thank you enough,
These are all the questions I've Been asking for three years of training now I found the perfect place for all the right answers.!!
I will put the AA profile up after work today to.

Donna

 

[dmk777]

AA Profile of my protein.

Essential AA g/100
Isoleucine. 6.4
Leucine. 10.6
Lysine. 9.6
Methionine.2.2
Phenylalanine 3.0
Threonine. 6.7
Tryptophan. 1.4
Valine. 5.9

Non essential AA

Alanine. 5.0
Argentine. 2.1
Aspartic acid. 11.0
Cystine. 2.2
Glutamic acid. 18.1
Glycene. 1.4
Histidine. 1.7
Proline. 5.5
Serine. 4.6
Tyrosine. 2.6

I'm no expert but as this is only per 100g I add 15g of bcaa 7.5 pre training 7.5 post. To ensure I'm getting enough.

If I'm picking up correctly what Rw said would my protein along with these AA be sufficient ?

Kind regards
Donna