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pro cheerleader twisted ankle injury


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pro cheerleader twisted ankle injury within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I workout daily and I eat super clean, I am a cheerleader for one of the minor pro leagues in Virginia, lets leave it at that. I was doing a toe touch and fell awkwardly and twisted my ankle really bad. It is big and swollen so I iced it down. have any of you experienced this issue before as an athlete and if so how long do you think i will be down?

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  1. #1

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    pro cheerleader twisted ankle injury

    I workout daily and I eat super clean, I am a cheerleader for one of the minor pro leagues in Virginia, lets leave it at that. I was doing a toe touch and fell awkwardly and twisted my ankle really bad. It is big and swollen so I iced it down. have any of you experienced this issue before as an athlete and if so how long do you think i will be down?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: pro cheerleader twisted ankle injury

    Have you spoken to a doc?

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: pro cheerleader twisted ankle injury

    of course i have. sprained ankles are tearing of the soft tissues. it doesn't sound like a serious injury but it is. the bad news is how fast you recover is up to you. you want to stay off of it as much as possible. heat helps a bit but you really need to stay off of it. even NFL players who get sprained ankles have to miss several weeks or more. and the more you try and pound it, the longer it takes to come back.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: pro cheerleader twisted ankle injury

    i don't think this is the best place to find your answer. i'm sure the team has a physician
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: pro cheerleader twisted ankle injury

    Ankles can be really tricky because there is a big difference between a lower and upper ankle sprain. I recommend seeing a doctor especially since this is your career.
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: pro cheerleader twisted ankle injury

    id speak to a professional

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