Does stretching before a workout increase the risk of injury?
http://www.pponline.co.uk/encyc/0396.htm
There are so many different takes on this subject.
I normally stretch by way of warm up before my first set.. if I feel some tightness in the muscle after my sets I'll stretch a little bit inbetween.
Should I be doing this? Usually its tightness in my quads.. hip area which I've had most of my life from a prior injury.
http://www.pponline.co.uk/encyc/0396.htm
There are so many different takes on this subject.
I normally stretch by way of warm up before my first set.. if I feel some tightness in the muscle after my sets I'll stretch a little bit inbetween.
Should I be doing this? Usually its tightness in my quads.. hip area which I've had most of my life from a prior injury.