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Pre-Contest Log: Shredding for the Stage


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Pre-Contest Log: Shredding for the Stage within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Yep.. Been saying it for a while now...finally decided to take the plunge! Doing my first Women's Physique show this April the 13th, just over 12 weeks away. Didn't want to take on the challenge alone, so I'm being coached by the great guys and gals over at DiZel Fitness Concepts. Great people with knowledge and personal experience, and I'm having a great time with them so far. Check them out...Dizel Fitness Concepts I am giving this my all, and I plan on making a very dramatic

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  1. #1
    psizzle_8
    Guest

    Cool Pre-Contest Log: Shredding for the Stage

    Yep.. Been saying it for a while now...finally decided to take the plunge! Doing my first Women's Physique show this April the 13th, just over 12 weeks away. Didn't want to take on the challenge alone, so I'm being coached by the great guys and gals over at DiZel Fitness Concepts. Great people with knowledge and personal experience, and I'm having a great time with them so far. Check them out...Dizel Fitness Concepts

    I am giving this my all, and I plan on making a very dramatic transformation by the time the show comes along. When I get deeper into comp, I'll be posting pics regularly and let you guys really be part of the ride and experience.

    The Training:
    Much different than what I'm used to, and I'm super stoked to get started (tomorrow, January 17, will be day one with training). It goes like:
    Monday: Legs
    Tuesday: Chest
    Wednesday: Off
    Thursday: Back
    Friday: Shoulders
    Saturday: Arms
    Sunday: Off

    Each day will consist of a hardcore circuit, basically...several exercises all back to back, and I will complete 3 cycles. Gonna be one hell of a burn. Bring on the pain!

    I will also be posting my daily diet, and log the changes the DiZel guys and I feel are necessary every few weeks or so.

    The show I'm entering is a drug-free competition, so no gear will be used. When it gets closer, if we decide to throw in any stims, I'll also post about that.

    That's about it...I'm super super SUPER excited, fully focused, and completely dedicated to this transformation and adventure!

  2. #2
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Day 1:

    Today was an off day with training, but here is how the diet went.

    Meal 1
    3 whole eggs
    3 egg whites
    50 grams oatmeal with cinnamon & truvia

    Meal 2
    1 scoop protein
    75g liquid egg whites
    19g olive oil
    300g orange

    Meal 3
    4.5oz chicken
    2 cups fresh greens
    .5oz olive oil and vinegar (dressing)
    5.5oz sweet potato

    Meal 4
    Same as meal 3

    Meal 5
    30g protein
    50g liquid egg whites
    1oz natural peanut butter

    I will change up the meats used, as well as maybe subsitute a carb for a carb here and there...but for the most part it'll be pretty uniform and pretty damn close to this every day. Nice and boring lol. Also, on training days, there will be a pre- and post-workout meal. Other than that...uniform.

    Totaled up around 1.5 gallons water. Had it been a workout day I'd have BEYOND surpassed this

    Tomorrow is day 1 of the training...also day 1 of school, so it's gonna be different carrying around meals with me, but hey, life of a bodybuilder, right? lol

    I'll update tomorrow. Oh.. and have I mentioned how STOKED I am?

  3. #3
    Chairman Member Jack steel's Avatar
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    Me too Psizzle! If I'm able that is. I still have work to do good luck at the shredder. I'm sure I'll see you there even if I don't know it's you. Enjoy!

  4. #4
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by Jack steel View Post
    Me too Psizzle! If I'm able that is. I still have work to do
    I have a back up date...BUT I'm gonna go balls to the wall and do all I can to make this one. You can too...be positive!

  5. #5
    Chairman Member Jack steel's Avatar
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    Di zel fitness concepts looks pretty sweet. Is that all online?

  6. #6
    Cyborg burnthiscorpse's Avatar
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    re: Pre-Contest Log: Shredding for the Stage

    I'm sub'd fo sho.

    Your split is exactly the same as mine execpt the day off is between back and shoulders. One part per day and kill it.

    Will there be AAS involved?

    Dont forget before/after pics!

  7. #7
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by Jack steel View Post
    Di zel fitness concepts looks pretty sweet. Is that all online?
    For me yes because I'm in Texas and they're in NJ...not the first time I've had a long distance coach - needto coached me several times, so I'm no stranger to it. We keep in contact with routine updates...I like it. They're very attentive which is a huge plus, anytime I need anything it gets handled almost immediately.

  8. #8
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by burnthiscorpse View Post
    I'm sub'd fo sho.

    Your split is exactly the same as mine execpt the day off is between back and shoulders. One part per day and kill it.

    Will there be AAS involved?

    Dont forget before/after pics!
    Good to have you my friend

    Nope, no aas, as the contest I'm aiming for is drug-tested.

    Similar split huh? As I said it's new to me, I'm used to stacking body parts...I'm going for an enormous cut though, not building a bunch like I did in the past. Really looking forward to this change.

    Pics to come.
    Last edited by psizzle_8; 21-Jan-2013 at 03:05 AM.

  9. #9
    Cyborg burnthiscorpse's Avatar
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    re: Pre-Contest Log: Shredding for the Stage

    Same body parts in the same order. Just moved the off day between back and shoulders. I love it. Really lets you focus on destroying one muscle group.

    Drug free..... no GH peptides for recovery or anyyyyyyything? lol.

    I'm cutting right now too. Its awful. I'm so fucking fat!

  10. #10
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Yeah, the focusing on one muscle group approach has me excited

    Nope, no GH no peptides, nothing.

    Cutting is definitely rough at the beginning...you know it's worth it though
    Last edited by psizzle_8; 21-Jan-2013 at 03:05 AM.

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