Pre-Contest Log: Shredding for the Stage

[psizzle_8]

I hear ya girl. And thank you so much!

I'm definitely working hard, not skipping a meal, not skipping a workout! Got my eyes on the prize for sure, focused and determined.

 

[psizzle_8]

Today was an off day.

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
75g liquid egg whites
19g olive oil
300g orange

Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit

Meal 4
Same as meal 3

In about an hour I'll be doing my 25min HIIT cardio, then having my final meal:

30g protein
50g liquid egg whites
1oz natural peanut butter

Water is around the usual 2 gallons so far.

As you can see, per my coach, I made a slight change to my middle meals...decreased the amount of potato and added in a serving of grapefruit. I like it! Never had grapefruit before, I'm hooked. I don't feel as overstuffed and full now, and perhaps it'll aid in even more water loss as well.

Still can't walk right today after that leg workout Monday lol. I've missed that feeling!

 

[cangal]

Great work in here! Love reading your journal!

How's that HIIT treating ya?

 

[psizzle_8]

It's going well. I wrote up a good little workout that I do on my treadclimber, it's a good one. Not used to such short durations but it makes sense to do it that way.

Only doing cardio 3x a week right now (also new to me), already did two nights, so I won't do another session til Saturday or Sunday most likely.

 

[cangal]

It's going well. I wrote up a good little workout that I do on my treadclimber, it's a good one. Not used to such short durations but it makes sense to do it that way.

Only doing cardio 3x a week right now (also new to me), already did two nights, so I won't do another session til Saturday or Sunday most likely.

HITTs a killer!

You're rockin it girl! Super motivating to read your experience!

 

[psizzle_8]

That's why I keep logs, because of the feedback I get. it's motivating for me to be motivating to others lol if that makes sense, sounded right in my head.

 

[psizzle_8]

Today was Back day.

Bent over DB rows - 20lbs
Lat pulldowns - 70, 80, 70lbs
Seated cable rows - 60, 70, 70lbs
Pull-ups on weight assist machine
Straight arm pressdowns - 30lbs
Single arm bent over cable row - 35lbs
Repeat circuit 3x
Hyperextensions - 4 sets at the end. Was done for an extra burn, I'll either add them into the routine, or do it at the end together like I did today. Amazing burn, love these.

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein
75g liquid egg whites
19g olive oil
300g orange

Meal 3 (Pre workout)
1 scoop protein
7oz apple

Meal 4 (post)
1 scoop protein
10oz cran-apple juice

Meal 5
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit

Meal 6
30g protein
50g liquid egg whites
1oz natural peanut butter

Water intake around 2 gallons

I feel very light today. Good feeling

 

[psizzle_8]

Today was shoulder day

Overhead shoulder press on cable pulley machine - 40, 50, 50lbs
Side lateral raise - 20, 20, 20lbs
Front raise - 15lbs
Bent over rear delt raise - 15lbs
Upright row (cable) - 50lbs
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2 (post)
1 scoop protein
10pz cran-apple juice

Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit

Meal 4
1 scoop protein
75g liquid egg whites
19g olive oil
300g orange

Meal 5
Same as meal 3

Meal 6
30g protein
50g liquid egg whites
1oz natural peanut butter

Water intake the usual around 2 gallons

 

[Jack steel]

God drinking enough water is shitty when you're sick (this guy)

 

[goin on 4T]

Just stopping by to say great work and subbed.


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