Pre-Contest Log: Shredding for the Stage

[caligirl85]

Good to have ya buddy

Yeah...I'm still gonna aim for the April 13 show, but worse case scenario if I'm not ready then there's a show May 4, only a few weeks after the other one.

It'll be under the show details somewhere if they actually do that. Not all of them do, so probably not anything to worry about. It's just something to consider for a natty show. People can get really weird backstage if you look like you've been juicing.

 

[psizzle_8]

It'll be under the show details somewhere if they actually do that. Not all of them do, so probably not anything to worry about. It's just something to consider for a natty show. People can get really weird backstage if you look like you've been juicing.

Yeah, the site mentions the test..

I looked at old winners...I don't see myself being much bigger than them. My arms are 11.5" now (7+ inches smaller than they used to be), and I will lose a little once I start losing bodyfat in them...I don't see myself looking like a monster compared to the others or anything.

Still gonna go though. March 25 is the deadline to enter without a fee...gonna assess my bod a week or so before then and see how I'm looking

 

[psizzle_8]

Today was shoulder day. Always been a favorite

Again, focused on low weight. Much different than I'm used to...got a good burn though.

Overhead shoulder press - 20, 25, 20lbs
Side lateral raise - 15, 20, 15lbs
Front raise - 10lbs
Bent over rear delt raise - 15lbs
Upright row (cable) - 40lbs
^^^ this one felt wonderful, really focused on the hold up top and slow release
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2 (Pre workout)
1 scoop protein
7oz apple

Meal 3 (post)
1 scoop protein
10pz cran-apple juice

Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
5.5oz sweet potato

Meal 5
Same as meal 3

And in about an hour I'll be having my final meal:

30g protein
50g liquid egg whites
1oz natural peanut butter

Today was much more structured because I only had one class.

Water was around 2 gallons

 

[Dizel FC]

Psizzle is going to look fantastic! No matter which show she ends up doing . Great client , always asking questions , opinions and thoughts ! Keeps my mind sharp !

JZ
DiZel

 

[psizzle_8]

Psizzle is going to look fantastic! No matter which show she ends up doing . Great client , always asking questions , opinions and thoughts ! Keeps my mind sharp !

JZ
DiZel

Thank you for the kind words my friend!

^^this is who is coaching me, guys...shoot him a PM if you have any questions, definitely made a good choice for a coach for my first competition.

Down ~6lbs as of this morning, water weight of course, but everyone here knows it's nice to see progress no matter the source. Today is arms, about to head to the gym. Gonna be intense, I'll post it up later if I can still move

 

[psizzle_8]

Today was ARMS day. Yeah buddy

Biceps:
DB curls - 15lbs
Machine curls - 50, 40, 40lbs
Cable curls - 50, 60, 50lbs
Seated bar curls - 45, 45, 40lbs
Reverse cable curls - 50, 50, 40lbs
Repeat circuit 3x

Triceps:
Overhead DB extension - 15lbs
Dumbbell kick backs - 10lbs
Cable rope pressdowns - 60, 70, 60lbs
Dips on bench
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2 (Pre workout)
1 scoop protein
7oz apple

Meal 3 (post)
1 scoop protein
10oz cran-apple juice

Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
5.5oz potato

And in about an hour I'll be having my final meal:

30g protein
50g liquid egg whites
1oz natural peanut butter

Water is around 1.5 gallons so far

GOOD day. Awesome burn in the gym, I know I'll be feeling it tomorrow.

 

[psizzle_8]

Today was an off day

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
75g liquid egg whites
19g olive oil
300g orange

Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
5.5oz potato

Meal 4
Same as meal 3, but replaced a potato with a sweet potato

25 min HIIT cardio

In about 30 min I'll be having my final meal:

30g protein
50g liquid egg whites
1oz natural peanut butter

Water is around 2 gallons so far. Losing water like crazy

 

[RickRock13]

Awesome work so far! You are doing great, and look to be right on track with your goals. Keep on killing it and you will own that competition

 

[psizzle_8]

Awesome work so far! You are doing great, and look to be right on track with your goals. Keep on killing it and you will own that competition

Thanks for stopping by my friend. I'm definitely giving it my all!

 

[caligirl85]

Great workouts and diet!! You're killing it. Love following along.