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Pre-Contest Log: Shredding for the Stage


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Pre-Contest Log: Shredding for the Stage within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Yep.. Been saying it for a while now...finally decided to take the plunge! Doing my first Women's Physique show this April the 13th, just over 12 weeks away. Didn't want to take on the challenge alone, so I'm being coached by the great guys and gals over at DiZel Fitness Concepts. Great people with knowledge and personal experience, and I'm having a great time with them so far. Check them out...Dizel Fitness Concepts I am giving this my all, and I plan on making a very dramatic

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  1. #51
    Muscle Pimp
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    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by psizzle_8 View Post
    Good to have ya buddy

    Yeah...I'm still gonna aim for the April 13 show, but worse case scenario if I'm not ready then there's a show May 4, only a few weeks after the other one.
    It'll be under the show details somewhere if they actually do that. Not all of them do, so probably not anything to worry about. It's just something to consider for a natty show. People can get really weird backstage if you look like you've been juicing.
    Last edited by psizzle_8; 21-Jan-2013 at 03:15 AM.

  2. #52
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by caligirl85 View Post
    It'll be under the show details somewhere if they actually do that. Not all of them do, so probably not anything to worry about. It's just something to consider for a natty show. People can get really weird backstage if you look like you've been juicing.
    Yeah, the site mentions the test..

    I looked at old winners...I don't see myself being much bigger than them. My arms are 11.5" now (7+ inches smaller than they used to be), and I will lose a little once I start losing bodyfat in them...I don't see myself looking like a monster compared to the others or anything.

    Still gonna go though. March 25 is the deadline to enter without a fee...gonna assess my bod a week or so before then and see how I'm looking
    Last edited by psizzle_8; 21-Jan-2013 at 03:16 AM.

  3. #53
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Today was shoulder day. Always been a favorite

    Again, focused on low weight. Much different than I'm used to...got a good burn though.

    Overhead shoulder press - 20, 25, 20lbs
    Side lateral raise - 15, 20, 15lbs
    Front raise - 10lbs
    Bent over rear delt raise - 15lbs
    Upright row (cable) - 40lbs
    ^^^ this one felt wonderful, really focused on the hold up top and slow release
    Repeat circuit 3x

    Diet:
    Meal 1
    3 whole eggs
    3 egg whites
    50g oatmeal with truvia & cinnamon

    Meal 2 (Pre workout)
    1 scoop protein
    7oz apple

    Meal 3 (post)
    1 scoop protein
    10pz cran-apple juice

    Meal 4
    4.5oz chicken
    2 cups fresh greens
    .5oz olive oil and vinegar (dressing)
    5.5oz sweet potato

    Meal 5
    Same as meal 3

    And in about an hour I'll be having my final meal:

    30g protein
    50g liquid egg whites
    1oz natural peanut butter

    Today was much more structured because I only had one class.

    Water was around 2 gallons
    Last edited by psizzle_8; 22-Jan-2013 at 01:18 AM.

  4. #54
    DiZel Fitness Concepts Dizel FC's Avatar
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    re: Pre-Contest Log: Shredding for the Stage

    Psizzle is going to look fantastic! No matter which show she ends up doing . Great client , always asking questions , opinions and thoughts ! Keeps my mind sharp !

    JZ
    DiZel
    <a href=http://www.dizelfit.com target=_blank>http://www.dizelfit.com</a>

  5. #55
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by Dizel FC View Post
    Psizzle is going to look fantastic! No matter which show she ends up doing . Great client , always asking questions , opinions and thoughts ! Keeps my mind sharp !

    JZ
    DiZel
    Thank you for the kind words my friend!

    ^^this is who is coaching me, guys...shoot him a PM if you have any questions, definitely made a good choice for a coach for my first competition.

    Down ~6lbs as of this morning, water weight of course, but everyone here knows it's nice to see progress no matter the source. Today is arms, about to head to the gym. Gonna be intense, I'll post it up later if I can still move

  6. #56
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Today was ARMS day. Yeah buddy

    Biceps:
    DB curls - 15lbs
    Machine curls - 50, 40, 40lbs
    Cable curls - 50, 60, 50lbs
    Seated bar curls - 45, 45, 40lbs
    Reverse cable curls - 50, 50, 40lbs
    Repeat circuit 3x

    Triceps:
    Overhead DB extension - 15lbs
    Dumbbell kick backs - 10lbs
    Cable rope pressdowns - 60, 70, 60lbs
    Dips on bench
    Repeat circuit 3x

    Diet:
    Meal 1
    3 whole eggs
    3 egg whites
    50g oatmeal with truvia & cinnamon

    Meal 2 (Pre workout)
    1 scoop protein
    7oz apple

    Meal 3 (post)
    1 scoop protein
    10oz cran-apple juice

    Meal 4
    4.5oz chicken
    2 cups fresh greens
    .5oz olive oil and vinegar (dressing)
    5.5oz potato

    And in about an hour I'll be having my final meal:

    30g protein
    50g liquid egg whites
    1oz natural peanut butter

    Water is around 1.5 gallons so far

    GOOD day. Awesome burn in the gym, I know I'll be feeling it tomorrow.
    Last edited by psizzle_8; 22-Jan-2013 at 01:19 AM.

  7. #57
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Today was an off day

    Diet:
    Meal 1
    3 whole eggs
    3 egg whites
    50g oatmeal with truvia & cinnamon

    Meal 2
    1 scoop protein powder
    75g liquid egg whites
    19g olive oil
    300g orange

    Meal 3
    4.5oz chicken
    2 cups fresh greens
    .5oz olive oil and vinegar (dressing)
    5.5oz potato

    Meal 4
    Same as meal 3, but replaced a potato with a sweet potato

    25 min HIIT cardio

    In about 30 min I'll be having my final meal:

    30g protein
    50g liquid egg whites
    1oz natural peanut butter

    Water is around 2 gallons so far. Losing water like crazy
    Last edited by psizzle_8; 21-Jan-2013 at 01:12 AM.

  8. #58
    Da Pope RickRock13's Avatar
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    re: Pre-Contest Log: Shredding for the Stage

    Awesome work so far! You are doing great, and look to be right on track with your goals. Keep on killing it and you will own that competition
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  9. #59
    psizzle_8
    Guest

    re: Pre-Contest Log: Shredding for the Stage

    Quote Quote posted by RickRock13 View Post
    Awesome work so far! You are doing great, and look to be right on track with your goals. Keep on killing it and you will own that competition
    Thanks for stopping by my friend. I'm definitely giving it my all!

  10. #60
    Muscle Pimp
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    re: Pre-Contest Log: Shredding for the Stage

    Great workouts and diet!! You're killing it. Love following along.

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