Pre-Contest Log: Shredding for the Stage

[psizzle_8]

Today was ARMS day

Biceps:
DB curls - 25lbs
Machine curls - 50lbs
Cable curls (single) - 30lbs
Seated bar curls - 45lbs
Reverse cable curls - 50lbs
Repeat circuit 3x

Triceps:
Overhead DB extension - 20lbs
Dumbbell kick backs - 10lbs
Rope pressdowns - 60lbs
Dips
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2 (post)
1 scoop protein
10oz cran-apple juice

Meal 3
1 scoop protein
75g liquid egg whites
15g olive oil
275g orange

Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
5oz grapefruit

30 min HIIT cardio

Meal 5
Same as meal 4

Meal 6
30g protein
50g liquid egg whites
3/4oz natural peanut butter

Water around 1.5 gallons

Some changes were made today per my coach...a little (but definitely noticeable) increase in cardio, and I'm starting to decrease certain aspects in my meals. Hoping to break the 200's by next week. Shouldn't be a problem with the changes. Wish me luck!

 

[caligirl85]

Looking great girl!! Good luck this week. Stay strong!

 

[psizzle_8]

Thanks girl!

While everyone else is enjoying football food today, I'll be enjoying my chicken, shakes and salad...lol

 

[stuk321]

Keep it up girl I'm actually decided to give me a little more time to prep. So I'm not competing in may but hopefully in November . And please post some progress picture <3

Sent from my SGH-T999 using EliteFitness

 

[psizzle_8]

There's one on like page 10 and another soon after that...I'll post more as time goes on, don't you worry

 

[burnthiscorpse]

Thanks girl!

While everyone else is enjoying football food today, I'll be enjoying my chicken, shakes and salad...lol

I ate a half sheet pizza. Myself. Meh...its my day to have a cheat meal or two even though I'm cutting. Call it carb loading
Probably going to go do cardio when the game is over as I feel like a fat disgusting fuck right now.

 

[RADAR]

Pulling up a chair to watch, i'll be rooting for ya.

 

[psizzle_8]

I ate a half sheet pizza. Myself. Meh...its my day to have a cheat meal or two even though I'm cutting. Call it carb loading
Probably going to go do cardio when the game is over as I feel like a fat disgusting fuck right now.

Lololol yeah your head definitely messes with you when you've been eating clean

No cheating for me this entire time, I'm in turbo focus mode

 

[psizzle_8]

Pulling up a chair to watch, i'll be rooting for ya.

Good to have you my friend. It's about time you show off your physique in your avi!

 

[psizzle_8]

Today was an off day

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
75g liquid egg whites
12g olive oil
275g orange

Meal 3
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
5oz grapefruit

Meal 4
Same as meal 2

Meal 5
30g protein
50g liquid egg whites
3/8oz natural peanut butter

Water intake around 1.25 gallons

Excited about working out tomorrow. Focused and determined as ever.