Post here if you used The Shadow Project!

[Sassy69]

I wanted to get a list of everyone who has followed or is following The Shadow Project. Please post up if you did and also include a link to your journal where you followed it or just to your results if that's all you posted. This is going to go on The Shadow Project consolidated thread I just made.

http://www.elitefitness.com/forum/showthread.php?t=484598

Also please review that & let me know if you have any more suggestions. I'd like to keep it very short & concise but be exactly what a new person would need to get started.

Thx ladies!

 

[The Shadow]

damn

 

[*Bunny*]

Do you really need to know my name ...

 

[Sassy69]

BUMP

--- please just do an "IN" or whatever -- I'm sorry I just can't remember who is / has and would like to get an accurate list to update that sticky

Thx!

 

[Sassy69]

damn

You ARE The Shadow Project

 

[treilin]

http://www.elitefitness.com/forum/showthread.php?t=367369&highlight=treilin+log

There ya go... My first log following the plan

 

[jenscats5]

 

[DieselGunz]

I am going to have my GF start this very soon, Shadow u da man bro