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Pole dance fitness


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Pole dance fitness within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have never tried this sort of training before but do you think it is an effective training regimen for weight loss? I dont feel comfortable lifting weights and want to try something different.

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  1. #1

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    Pole dance fitness

    I have never tried this sort of training before but do you think it is an effective training regimen for weight loss? I dont feel comfortable lifting weights and want to try something different.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Pole dance fitness

    You're not meant to feel comfortable in any hard done exercise that includes pole dancing.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Pole dance fitness

    you don't feel comfortable around guys staring at you? there are gyms that have women only sections for just that reason. you can also get your own set at home or try a crossfit style gym where a good chunk of females are the clientale so you won't feel uncomfortable
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Pole dance fitness

    Gyms in general can be an uncomfortable experience for a new comer. Most people feel like they need to compare themselves to others there, or that they are being judged. It's a tough problem, especially if you are self-conscious, and if you are more comfortable starting working out at home with whatever program, I say go for it. Just be consistent and stick with it.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Pole dance fitness

    Just find what works best for you! If you feel comfortable trying pole dance then keep at it!

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Pole dance fitness

    Quote Quote posted by emilydawn View Post
    I have never tried this sort of training before but do you think it is an effective training regimen for weight loss? I dont feel comfortable lifting weights and want to try something different.
    It can be depending on how much you put into it. If it works for you then go for it
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Pole dance fitness

    Any sort of physical activity will help
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

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