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Plateau with weight loss


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Plateau with weight loss within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I can see a plateau looming with my weight loss in the next month or two, and I want to prepare for what it takes to drop BF% after that. Apparently bulking and cutting is the way to go, so what's your best introduction site/article/how-to for those of us new to it? I'm at about 24-25%BF at the moment and would like to drop to low twenties if it's doable without too much stress. Thanks in advance!

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  1. #1
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    Plateau with weight loss

    I can see a plateau looming with my weight loss in the next month or two, and I want to prepare for what it takes to drop BF% after that.
    Apparently bulking and cutting is the way to go, so what's your best introduction site/article/how-to for those of us new to it?
    I'm at about 24-25%BF at the moment and would like to drop to low twenties if it's doable without too much stress.

    Thanks in advance!

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Plateau with weight loss

    for a women dropping from 24 to say 21% is a good and realistic goal.

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  3. #3
    Chairman Member P0N's Avatar
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    Re: Plateau with weight loss

    That seem like a very reasonable goal, and you have the right approach already. If you start plateauing, it could be worth trying intermittent fasting.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Plateau with weight loss

    Quote Quote posted by claudiagolden3 View Post
    I can see a plateau looming with my weight loss in the next month or two, and I want to prepare for what it takes to drop BF% after that.
    Apparently bulking and cutting is the way to go, so what's your best introduction site/article/how-to for those of us new to it?
    I'm at about 24-25%BF at the moment and would like to drop to low twenties if it's doable without too much stress.

    Thanks in advance!
    You shouldn't think like that. Your numbers right now are about normal.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Plateau with weight loss

    Quote Quote posted by claudiagolden3 View Post
    I can see a plateau looming with my weight loss in the next month or two, and I want to prepare for what it takes to drop BF% after that.
    Apparently bulking and cutting is the way to go, so what's your best introduction site/article/how-to for those of us new to it?
    I'm at about 24-25%BF at the moment and would like to drop to low twenties if it's doable without too much stress.

    Thanks in advance!
    It's just going to come down to tightening up your diet a little more. Keeping it clean and being in the right defecit. You have a very realistic goal and a very achievable one
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

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