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pilates and having an hourglass figure


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pilates and having an hourglass figure within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: are the two mixable? or should i just stick to cardio and light weights?

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  1. #1
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    pilates and having an hourglass figure

    are the two mixable?


    or should i just stick to cardio and light weights?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: pilates and having an hourglass figure

    pyro pilates done at a good place is going to be amazing for your cardio/heart health

    however if you listen to my podcasts and read my stuff you should know that you will never ever out run a poor diet or even an average diet. Americans over eat and over exercise and look at where it has lead us. in countries like Denmark they exercise the least of any 1st world country but they are also the leanest because they eat the healthiest. so the key is what you put into your mouth, how often, and how much. it all is connected
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: pilates and having an hourglass figure

    Hourglass or fat?

  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: pilates and having an hourglass figure

    I would focus primarily on diet alone to get the body you want.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: pilates and having an hourglass figure

    Diet is the key to getting the body you want
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  6. #6

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    Re: pilates and having an hourglass figure

    Quote Quote posted by SisterTales View Post
    are the two mixable?



    or should i just stick to cardio and light weights?

    Pilates strengthens and tightens your core, yes you can absolutely add it in and still have an hourglass figure.

  7. #7
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    Re: pilates and having an hourglass figure

    Get Wider Hips with These 8 Exercises

    • Side lunge with dumbbells.
    • Side dumbbell abductions.
    • Side leg lifts.
    • Hip raises.
    • Squats.
    • Squat kicks.
    • Dumbbell squats
    • Split leg squats


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