Pilates

[panellove4]

Does anyone do them? What do you guys think of the classes?

 

[SteveMobsterG]

Nope. Go give them a try

 

[stevesmi]

you would get more out of a good quality yoga class

 

[muskate]

Pilates is similar to yoga but incorporates more bodyweight strengthening exercises.

IMO more people would benefit from weight training + yoga then pilates