Pain from stomach muscle

[freez5]

I feel like I may have pulled a muscle in my abdominal and it is quite painful when I move or lift things. What would be the best way to recover from this ? Just taking time off completely to let it heal?

 

[stevesmi]

pulling a muscle is a tear.

typically it will heal on it's own no problem with rest.

 

[SteveMobsterG]

Check it's not a hernia

 

[RoySimpson]

See how it is after a few days take some time off and see how well you recover!

 

[muskate]

It could be a hernia. I would book an appointment with a good sports therapist and get it professionally checked out.

 

[MasonicBodybuilder]

Absolutely take time off. It is NEVER worth it to "push through" an injury.