x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Other hamstring exercises?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Other hamstring exercises? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I only have access to one hamstring machine in my gym.....the lying hamstring curls. What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is. Is there certain variations on the deadlift that won't widen the waist? And what are some other hamstring exercises?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1

    Other hamstring exercises?

    I only have access to one hamstring machine in my gym.....the lying hamstring curls.


    What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is.


    Is there certain variations on the deadlift that won't widen the waist?


    And what are some other hamstring exercises?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    10,386
    Rep Power
    0

    Re: Other hamstring exercises?

    Have you considered changing gyms. That's an option.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    36,385
    Rep Power
    122772

    Re: Other hamstring exercises?

    you don't need a machine to work hamstrings

    box squats and lunges are 10X better than any machine
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,089
    Rep Power
    0

    Re: Other hamstring exercises?

    I've never heard of stiff leg deadlifts widening the waist.

  5. #5
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,574
    Rep Power
    0

    Re: Other hamstring exercises?

    Quote Quote posted by cbbram View Post
    I've never heard of stiff leg deadlifts widening the waist.
    Me either, so I'm assuming this is in reference to it maybe contributing to a more muscular core? If that's the case, pretty much all barbell leg exercises are out the window since they all require you to brace your core.

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,301
    Rep Power
    2753

    Re: Other hamstring exercises?

    Weighted hyperextensions
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,726
    Rep Power
    1000

    Re: Other hamstring exercises?

    Go check out some gyms and see if they have the machines you will need!

Similar Threads

  1. hamstring exercises?
    By wolfman87 in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 17-Oct-2008, 12:50 AM
  2. hamstring exercises
    By mad dipz in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 17-Oct-2007, 09:38 AM
  3. more hamstring exercises!
    By Tomer in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 4
    Last Post: 07-Mar-2006, 05:27 PM
  4. hamstring exercises
    By redleg in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 01-Feb-2003, 03:16 AM
  5. Hamstring exercises
    By Tuna Guy in forum Weight Training & Weight Lifting
    Replies: 20
    Last Post: 17-Jul-2001, 02:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •