Other hamstring exercises?

[viviansmasterclass]

I only have access to one hamstring machine in my gym.....the lying hamstring curls.


What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is.


Is there certain variations on the deadlift that won't widen the waist?


And what are some other hamstring exercises?

[SteveMobsterG]

Have you considered changing gyms. That's an option.

[stevesmi]

you don't need a machine to work hamstrings

box squats and lunges are 10X better than any machine

[cbbram]

I've never heard of stiff leg deadlifts widening the waist.

[P0N]

I've never heard of stiff leg deadlifts widening the waist.

Me either, so I'm assuming this is in reference to it maybe contributing to a more muscular core? If that's the case, pretty much all barbell leg exercises are out the window since they all require you to brace your core.

[RickRock13]

Weighted hyperextensions

[RoySimpson]

Go check out some gyms and see if they have the machines you will need!