Other hamstring exercises?
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Other hamstring exercises? within the
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Excerpt: I only have access to one hamstring machine in my gym.....the lying hamstring curls.
What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is.
Is there certain variations on the deadlift that won't widen the waist?
And what are some other hamstring exercises?
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Other hamstring exercises?
I only have access to one hamstring machine in my gym.....the lying hamstring curls.
What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is.
Is there certain variations on the deadlift that won't widen the waist?
And what are some other hamstring exercises?
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Re: Other hamstring exercises?
Have you considered changing gyms. That's an option.
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Re: Other hamstring exercises?
you don't need a machine to work hamstrings
box squats and lunges are 10X better than any machine
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Re: Other hamstring exercises?
I've never heard of stiff leg deadlifts widening the waist.
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Re: Other hamstring exercises?

Quote posted by
cbbram
I've never heard of stiff leg deadlifts widening the waist.
Me either, so I'm assuming this is in reference to it maybe contributing to a more muscular core? If that's the case, pretty much all barbell leg exercises are out the window since they all require you to brace your core.
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Re: Other hamstring exercises?
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Re: Other hamstring exercises?
Go check out some gyms and see if they have the machines you will need!
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