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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Other hamstring exercises?

[FONT=&quot]I only have access to one hamstring machine in my gym.....the lying hamstring curls. [/FONT]
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[FONT=&quot]What are some other exercises I can do for hamstrings? I would do deadlifts but competing in figure, I don't want to widen my waist more than it is. [/FONT]
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[FONT=&quot]Is there certain variations on the deadlift that won't widen the waist? [/FONT]
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[FONT=&quot]And what are some other hamstring exercises?[/FONT]
 
I've never heard of stiff leg deadlifts widening the waist.
Me either, so I'm assuming this is in reference to it maybe contributing to a more muscular core? If that's the case, pretty much all barbell leg exercises are out the window since they all require you to brace your core.
 
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