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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

nycgirl log

nycgirl

New member
Good Morning everyone. :rose:

New log. Weight & BF will be taken on Thursday. Hitting the gym this evening for cardio (will add that after the workout).

7:00am - 1/2 cup of baked sweet potato & 1/2 cup of baked chicken breast

10:00am - 1/2 cup of baked chicken breast & 2T of pecan halves; 1 Sesamax & 3 Levorex

1:00pm - 1 homemade spicy chicken quesadilla w/ whole wheat tortilla (490 59/9/35 (c/f/p) ); 1 Trex & 2 Glucorell
 
Last edited:
slat1 said:
Awesome! Your log will keep me inspired. I have been slacking bad as of late :(

Oh, I know the feeling. I had to get control over the situation.

Thanks everyone for the support. I'm glad I'm back logging.
 
GOOD JOB!!


I have a log to start as well.......as soon as I get over this touch of pneumonia
 
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