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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

newbie lifters

gesaisZZ82

New member
For the ladies who do lifting - did any of you start spanking new having never done it before? If so, how long realistically would you say it took to see noticeable physical changes in your body?
 
Everyone starts somewhere. My girlfriend started with cable weights before moving to barbells/dumbbells. She started feeling stronger after a month or so.
 
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