jennifer778
New member
I started my new Zed-approved training schedule today and wanted to make a separate log for it so I could follow and track it easier. Thank you so much Zed for offering the program and for working with me. I appreciate it. Also thank you to everyone on EF!! I am so thankful that I found and joined EF!! You fine folks have been absolutely amazing to me and have given me more advice in a few weeks than I've gotten in years. So, again, thank you.
Here's today's log.
Bench
Warm up-2 sets of 20 with just bar
2 set 57 x 12
Decline
Warm up- 10 pound db
15 db x 12
20 db x 12
Incline
2 sets 20 db x 12
Ohp shoulder press
2 sets 30 bbl x 12
Decline close grip bbl
2 sets 30 lbs x 12
Assisted dips
40 lbs
2 sets x 12
I went a little light today just trying to get the routine down and make sure my form is there. I will post starting pics momentarily.
What do you think Zed!?
Here's today's log.
Bench
Warm up-2 sets of 20 with just bar
2 set 57 x 12
Decline
Warm up- 10 pound db
15 db x 12
20 db x 12
Incline
2 sets 20 db x 12
Ohp shoulder press
2 sets 30 bbl x 12
Decline close grip bbl
2 sets 30 lbs x 12
Assisted dips
40 lbs
2 sets x 12
I went a little light today just trying to get the routine down and make sure my form is there. I will post starting pics momentarily.
What do you think Zed!?