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New training log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about New training log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I started my new Zed-approved training schedule today and wanted to make a separate log for it so I could follow and track it easier. Thank you so much Zed for offering the program and for working with me. I appreciate it. Also thank you to everyone on EF!! I am so thankful that I found and joined EF!! You fine folks have been absolutely amazing to me and have given me more advice in a few weeks than I've gotten in years. So, again, thank you. Here's today's log. Bench Warm up-2

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  1. #51
    Pro Bodybuilder jennifer778's Avatar
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    Quote Quote posted by zedhed View Post
    Hey sweettea, sorry for the short anwere the other day was time strapped.
    What I think you need and will want to do is fucus your squats on simply raw power. So what you should be doing is a typical power lifting type of squat.
    You will want the bar lower on your traps, like on where the tops of your shoulder blades are. You will use a wider then shoulder stance. I will try to find a link for you so that you can see the diff.
    But anyway this is what is gonna give you a nice round ass and a nice strong sexy body!
    When your coming up to the top of the squat you pinch your cheeks together, that activates glutes. After awhile it will just happen by itself.

    Ok found a gr8 link for you sweettea,
    The first pic says it all this is the perfect squat positon in the hole. Pay attention to how wide he grips the bbl and to how wide his feet are spread out. That is whree you wanna be sista!
    For your lighter weights keep the weight over the middle of your foot and the same for wam ups. When you move on to heavier weights then center the weight over your heels.

    http://www.criticalbench.com/proper_squat_technique.htm

    Thanks zed!! I really appreciate the info! I will look it over tonight.

  2. #52
    Pro Bodybuilder jennifer778's Avatar
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    Hey everyone! This has been a crazy weekend. Fair to say that I'm cranky now!! Ha! Just wanted to Say that tonight is still nuts so I will update my log with legs and push exercises tomorrow!
    I hope everybody's doing well and had a great weekend!
    (btw..had my first cheat meal in a few weeks...pizza! Feel guilty about it already. I'm hoping that I wake up tomorrow and look like snipes!!!)
    Lol!! Just kidding snipes! Your body is perfect! Id be more than overjoyed and honored to wake up and look like you tomorrow!! Just jealous you can eat what you want!! Maybe I got some protein in!!

  3. #53
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by jennifer778 View Post
    Hey everyone! This has been a crazy weekend. Fair to say that I'm cranky now!! Ha! Just wanted to Say that tonight is still nuts so I will update my log with legs and push exercises tomorrow!
    I hope everybody's doing well and had a great weekend!
    (btw..had my first cheat meal in a few weeks...pizza! Feel guilty about it already. I'm hoping that I wake up tomorrow and look like snipes!!!)
    Lol!! Just kidding snipes! Your body is perfect! Id be more than overjoyed and honored to wake up and look like you tomorrow!! Just jealous you can eat what you want!! Maybe I got some protein in!!
    Hi Jen sorry to hear your feeling cranky hope your feeling better soon chic. My cheat day todAy taking my lil niece and my gf to the pics to see lion king 3d lol and then for food has to be burger king 4 me and I'm not in the least Bit feeling guilty lol we work our ass's off were more than entitled lmao ... Speak soon chic


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  4. #54
    Elite Moderator zedhed's Avatar
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    Re: New training log

    Take it to the gym always sweettea!
    When your mad, When your glad, When your sad, When your up and when your down always take it to the gym sista!

  5. #55
    Pro Bodybuilder SnipersGirl's Avatar
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    Welcome to my world, Jen! Lol. We have the right to be cranky every now and then!!

    I always try to take my frustration out on the weights, but it always seems to ruin my workout instead!

    Hopefully you had a better day today!!!

  6. #56
    Pro Bodybuilder jennifer778's Avatar
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    Quote Quote posted by SnipersGirl View Post
    Welcome to my world, Jen! Lol. We have the right to be cranky every now and then!!

    I always try to take my frustration out on the weights, but it always seems to ruin my workout instead!

    Hopefully you had a better day today!!!
    Alright y'all..I'm back. You probably have been enjoying The silence!! . Just finished a 27-page final project for my Health sciences degree and now, besides waiting for my grade, I'm done with school and will earn my second BS.
    Took a few days off to get it finished. Tomorrow I will do push exercises. Then Saturday do pull and will have to skip legs this week. Sucks.
    Hope everybody's doing well and having a good week!!

  7. #57
    Pro Bodybuilder SnipersGirl's Avatar
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    Oh my goodness! I think I'm exhausted just reading about your past few days!! Welcome back!!

  8. #58
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by jennifer778 View Post
    Alright y'all..I'm back. You probably have been enjoying The silence!! . Just finished a 27-page final project for my Health sciences degree and now, besides waiting for my grade, I'm done with school and will earn my second BS.
    Took a few days off to get it finished. Tomorrow I will do push exercises. Then Saturday do pull and will have to skip legs this week. Sucks.
    Hope everybody's doing well and having a good week!!
    Well done chic seems your working hard in all aspects! Glad your rather massive papers done! Give yourself a pat on the back from me!!!




    Sent from my iPhone
    Queen of "The EF transformation comp 2012"

  9. #59
    Elite Moderator zedhed's Avatar
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    Re: New training log

    Way nice to have you back sweettea!
    Dam gurl thats a load of mental pressure you were under, CONGRATS to you on gettin er done!
    Now BACK TO THE GYM!!

  10. #60
    Elite Moderator zedhed's Avatar
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    Re: New training log

    Oh and you owe leg pics too sweettea!

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