New training log

[Cutiebolic]

LOL love ya sweetea.
Pick the day you wanna do this, you can do it in place of your workout as it will be a lot of work!
Do a good general warm up.
Then do a good bench warm up.
Put on the bar what you think you can rep 3 times.
Rest.
Add some more weight till you can only get 3 reps.
Do the rest the same way.

Evil. I love it!

Crush it, STea!

 

[jennifer778]

LOL love ya sweetea.
Pick the day you wanna do this, you can do it in place of your workout as it will be a lot of work!
Do a good general warm up.
Then do a good bench warm up.
Put on the bar what you think you can rep 3 times.
Rest.
Add some more weight till you can only get 3 reps.
Do the rest the same way.

Lol. What would you do without me!!?? Ok. I'll do this on Saturday as an extra workout. How about that!? Don't want to exchange any of my regular workouts. Thanks zed. This sounds fun!!

 

[jennifer778]

Evil. I love it!

Crush it, STea!

Plan on it !

 

[jennifer778]

Ok folks. Trying to get back in the routine of posting. I lost my workout book moving but I found it!! So I'm postin up last weeks workouts. I'm headed to the gym in a bit to do push exercises. Gym was closed yesterday. (wtf!?). Will post that tomorrow.

So leaving GA to go back to AL Thursday afternoon. And then will stay in mobile. Ready to get settled. Argghhh.

Push from last week.

Bench
Warm up with the bar...15 x 1
70 x 12 (2)

Incline dbl
25 x 12 (2)

Decline
70 x 12 (2)

OHP BBL
40 x 12 (2)

Close Grip
40 x 12 (2)

Bench Dips
12 x 3

Upright Rows (added these and lateral raise)
40 x 12 (2)

Lateral raise
15 x 12 (2)

 

[jennifer778]

What happens when you pull my finger......????

This bitxhes...

Pull

Pull

Bbl row from floor
70 x 12 (2)

Negative pull ups
12 x 2. Gnarly

1 hand dbl row
30 x 12 (2)

Bbl curls
40 x 12 (2)

Alt dbl curls
25 x 12 (2)

Lat pulldown
27.5 x 12 (2)

 

[jennifer778]

Legs, baby, legs..

Squat
Warm up several sets with bar only.
110 x 12 (2)

Leg Press
90 x 12 (2)

Alt Leg Lunges
25 dbl x 12 (2)

Straight leg deadlift
70 bbl x 12 (2)

calves
100

 

[zedhed]

What happens when you pull my finger......????

This bitxhes...

Pull

Pull

Bbl row from floor
70 x 12 (2)

Negative pull ups
12 x 2. Gnarly

1 hand dbl row
30 x 12 (2)

Bbl curls
40 x 12 (2)

Alt dbl curls
25 x 12 (2)

Lat pulldown
27.5 x 12 (2)

Looking good Sweetea!

 

[zedhed]

Legs, baby, legs..

Squat
Warm up several sets with bar only.
110 x 12 (2)

Leg Press
90 x 12 (2)

Alt Leg Lunges
25 dbl x 12 (2)

Straight leg deadlift
70 bbl x 12 (2)

calves
100

Looking good here too gurly!
Are you doing calves with weight or at bod weight?

 

[jennifer778]

Looking good here too gurly!
Are you doing calves with weight or at bod weight?

With weights. I do them when I'm resting from leg presses. So I use whatever weight I have on my leg presses.

 

[dmk777]

Jen them there are some tremendous workouts chic, So proud of ya huni.......