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dmk777
Queen of EF :)
Hey everyone! I'm about to start my new programme 5x5 so thought I would log it so can look back and see any changes iv'e made over the weeks and also in case anyone would like to follow...
Ok so along with the training i am also running 20ml test prop twice weekly and 10mg winny daily...My stats are as follows......
Waist: 32"
Weight: 152.2 lb Thighs:21"
Bodyfat:20.0 % calves:15 1/2"
Chest: 40" Forearms:11"
Arms: 14" Shoulders: 43"
Neck: 14"
Last Updated: Yesterday, 11:16am
Bench: 121 lb (55 kg)(5x5)
Bicep Curl: 121 lb (55 kg) (5x5)
Squat: 121 lb (55 kg)(2x20)
Barbell Rows: (99 lb) (4x8)
Deadlift: 166 lb (75 kg)
Mil press :105 lb (48 kg)
Last Updated: Yesterday, 11:16am
Ok so along with the training i am also running 20ml test prop twice weekly and 10mg winny daily...My stats are as follows......
Waist: 32"
Weight: 152.2 lb Thighs:21"
Bodyfat:20.0 % calves:15 1/2"
Chest: 40" Forearms:11"
Arms: 14" Shoulders: 43"
Neck: 14"
Last Updated: Yesterday, 11:16am
Bench: 121 lb (55 kg)(5x5)
Bicep Curl: 121 lb (55 kg) (5x5)
Squat: 121 lb (55 kg)(2x20)
Barbell Rows: (99 lb) (4x8)
Deadlift: 166 lb (75 kg)
Mil press :105 lb (48 kg)
Last Updated: Yesterday, 11:16am
