New log 5x5............

[dmk777]

Day 9 40 mins cardio .... Heart rate kept @ 130 ....lol zed sthat better !


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[zedhed]

At 30
Dam gurl are like the walking dead as in a zombie or what? LOL
You have to work to get your pulse up to 30? Haw Haw Haw I kill me Im so funny.....

 

[dmk777]

Yeah I did feel a little like a snail lol only joking bro I mean 130 lol

 

[dmk777]

Adding to workout A again tomorrow can't wait!!!!


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[zedhed]

LOL glad to know that your alive suga!

 

[dmk777]

LOL glad to know that your alive suga!

Oh yes alive and kicking haha!!


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[needtogetaas]

Inspirational to see your dedication sparking up here. Good luck girl..

 

[dmk777]

Inspirational to see your dedication sparking up here. Good luck girl..

Thanks for the kind words Ntga !!


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[dmk777]

Day 10.... Feeling much better as I add weight can feel it doing good..


Workout A.
Squats
1x 5 28k
1x5 30k
1x5. 35k
5x5 40k

B.press
1x5 28k
1x5 30k
1x5 35k
5x5 40k
Bb row
1x5 28 k
1x5 30k
1x5 35k
5x5 40k
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[zedhed]

Nice work out suga.
Very good that you are keeping your bench press and bbl row at the same numbers. Do this as long as you possibly can.