dmk777 Queen of EF :) Oct 25, 2011 #81 Day 9 40 mins cardio .... Heart rate kept @ 130 ....lol zed sthat better ! Sent from my iPhone Last edited: Oct 25, 2011
zedhed Elite Moderator Platinum Oct 25, 2011 #82 At 30 Dam gurl are like the walking dead as in a zombie or what? LOL You have to work to get your pulse up to 30? Haw Haw Haw I kill me Im so funny.....
At 30 Dam gurl are like the walking dead as in a zombie or what? LOL You have to work to get your pulse up to 30? Haw Haw Haw I kill me Im so funny.....
dmk777 Queen of EF :) Oct 25, 2011 #83 Yeah I did feel a little like a snail lol only joking bro I mean 130 lol
dmk777 Queen of EF :) Oct 25, 2011 #84 Adding to workout A again tomorrow can't wait!!!! Sent from my iPhone
dmk777 Queen of EF :) Oct 26, 2011 #86 zedhed said: LOL glad to know that your alive suga! Click to expand... Oh yes alive and kicking haha!! Sent from my iPhone
zedhed said: LOL glad to know that your alive suga! Click to expand... Oh yes alive and kicking haha!! Sent from my iPhone
N needtogetaas New member Oct 26, 2011 #87 Inspirational to see your dedication sparking up here. Good luck girl..
dmk777 Queen of EF :) Oct 26, 2011 #88 needtogetaas said: Inspirational to see your dedication sparking up here. Good luck girl.. Click to expand... Thanks for the kind words Ntga !! Sent from my iPhone
needtogetaas said: Inspirational to see your dedication sparking up here. Good luck girl.. Click to expand... Thanks for the kind words Ntga !! Sent from my iPhone
dmk777 Queen of EF :) Oct 26, 2011 #89 Day 10.... Feeling much better as I add weight can feel it doing good.. Workout A. Squats 1x 5 28k 1x5 30k 1x5. 35k 5x5 40k B.press 1x5 28k 1x5 30k 1x5 35k 5x5 40k Bb row 1x5 28 k 1x5 30k 1x5 35k 5x5 40k Sent from my iPhone
Day 10.... Feeling much better as I add weight can feel it doing good.. Workout A. Squats 1x 5 28k 1x5 30k 1x5. 35k 5x5 40k B.press 1x5 28k 1x5 30k 1x5 35k 5x5 40k Bb row 1x5 28 k 1x5 30k 1x5 35k 5x5 40k Sent from my iPhone
zedhed Elite Moderator Platinum Oct 26, 2011 #90 Nice work out suga. Very good that you are keeping your bench press and bbl row at the same numbers. Do this as long as you possibly can.
Nice work out suga. Very good that you are keeping your bench press and bbl row at the same numbers. Do this as long as you possibly can.