New log 5x5............

[dmk777]

Cheers buddy!!


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[gt40racer]

Also wanted to tell you dont be afraid to drink 2% milk. Gr8 protein source.

What about whole.milk?

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[zedhed]

A bit too much fat for most peeps. However bro a lot of it depends on your goals too. If you are a young guy with a high metabolism and you are on a mass cycle then whole milk some of the time should be ok.

 

[zedhed]

Day 6&7 rest days some long slow walks.

Day 8
Workout b
Squat 2x7 @25k
1x7 @30k
5x5 @35k 77Lbs

ohp 2x5 empty bar
2x5@28k
5x5@33k 73Lbs

dead lift 1x5 @ 35k
2x5@45k
1x5@ 55k 121Lbs


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Steadily progressing suga thats what I wanna see and your doing just fine. One question tho, what happend in your DL? Hope you didnt get hurt.

 

[zedhed]

This is YOUR squat too suga!

Proper Squat Technique

 

[dmk777]

Steadily progressing suga thats what I wanna see and your doing just fine. One question tho, what happend in your DL? Hope you didnt get hurt.

Thanks chief! Dead lift? I was just going by the sheet it said only 1x5 after warm ups as the squats are more than enough ... Do you think I should do more like Zed? Thanks again


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[dmk777]

Thanks Zed that link is really interesting & helpfull


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[zedhed]

Thanks chief! Dead lift? I was just going by the sheet it said only 1x5 after warm ups as the squats are more than enough ... Do you think I should do more like Zed? Thanks again


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Nope youre doing just fine suga, my mistake...

 

[SnipersGirl]

Damn D, I better stay on your good side way to go!!

 

[dmk777]

Damn D, I better stay on your good side way to go!!

Thanks Huni


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