A bit too much fat for most peeps. However bro a lot of it depends on your goals too. If you are a young guy with a high metabolism and you are on a mass cycle then whole milk some of the time should be ok.
Thanks chief! Dead lift? I was just going by the sheet it said only 1x5 after warm ups as the squats are more than enough ... Do you think I should do more like Zed? Thanks again
Thanks chief! Dead lift? I was just going by the sheet it said only 1x5 after warm ups as the squats are more than enough ... Do you think I should do more like Zed? Thanks again