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New log 5x5............


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about New log 5x5............ within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hey everyone! I'm about to start my new programme 5x5 so thought I would log it so can look back and see any changes iv'e made over the weeks and also in case anyone would like to follow...:twirl: Ok so along with the training i am also running 20ml test prop twice weekly and 10mg winny daily...My stats are as follows...... Waist: 32" Weight: 152.2 lb Thighs:21" Bodyfat:20.0 % calves:15 1/2" Chest: 40" Forearms:11" Arms: 14" Shoulders: 43" Neck: 14"

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  1. #31
    Pro Bodybuilder jennifer778's Avatar
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    Quote Quote posted by dmk777 View Post
    Well guys n girls ... Today was cardio day 40 mins on cross trainer at heart rate 130 .....weighed in today @ 153lb ...back tomorrow folks....


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    You are doing a fantastic job. So jealous of your body and that heavy lifting. Keep up the great work!!

  2. #32
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by jennifer778 View Post
    You are doing a fantastic job. So jealous of your body and that heavy lifting. Keep up the great work!!
    Thank you my southern friend! Your too kind huni!
    You have it all to come lady !


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    Queen of "The EF transformation comp 2012"

  3. #33
    Queen of EF :) dmk777's Avatar
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    Re: New log 5x5............

    Day 3....WORKOUT B......Squats W.UP'S....2X 5X7 EMPTY BAR
    5X7 30K/66LBS
    O.H.P W.UP'S....2X 5X7 EMPTY BAR
    5X7 28K/61LBS
    Deadlift W.UP'S..2X 5X7 28K/61LBS
    1X 5X7 30K/66LBS
    5X7 35K/77LBS........

  4. #34
    Elite Moderator zedhed's Avatar
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    Re: New log 5x5............

    Adding in more sets, Good for you suga!
    Your starting out just right. Dont be at all concerned about your choice of weights.
    Like I said before better to start out light and progress thru the whole 12 weeks then burn out too soon.
    Good for your suga!!

  5. #35
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by zedhed View Post
    Adding in more sets, Good for you suga!
    Your starting out just right. Dont be at all concerned about your choice of weights.
    Like I said before better to start out light and progress thru the whole 12 weeks then burn out too soon.
    Good for your suga!!
    Gotcha chief! Thank you. Your mate needto got bk to me bout the test he's going to go through it with. Yet another kind chap on EF!


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  6. #36
    Elite Moderator zedhed's Avatar
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    Re: New log 5x5............

    Yep he is one of the best suga.

  7. #37
    Queen of EF :) dmk777's Avatar
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    Re: New log 5x5............

    Day four in the big brother house lmfao! Cardio 40 mins steady jog ..........

  8. #38
    Pro Bodybuilder jennifer778's Avatar
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    Quote Quote posted by dmk777 View Post
    Day four in the big brother house lmfao! Cardio 40 mins steady jog ..........
    Look at you go! How are you liking
    Being in the big brother
    House!? You're killing it!!

  9. #39
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by jennifer778 View Post
    Look at you go! How are you liking
    Being in the big brother
    House!? You're killing it!!
    Thank you huni!!! I'm anxious to see what I'm like a month -2 down the line... As for big brother. Do you guys watch that over there? .
    It's great havin mates all way over there it always make me wonder how things are do different lol ..
    I tried some sweets from America jolly ranchers y them things are tasty. And reeces with peanut butter there well nice haha.



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  10. #40
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    Re: New log 5x5............

    Hey girl..great log so far. I was thinking about you this morning...my son flew into London yesterday and it made me think about you!! Keep killing it!

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