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New log 5x5............


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about New log 5x5............ within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hey everyone! I'm about to start my new programme 5x5 so thought I would log it so can look back and see any changes iv'e made over the weeks and also in case anyone would like to follow...:twirl: Ok so along with the training i am also running 20ml test prop twice weekly and 10mg winny daily...My stats are as follows...... Waist: 32" Weight: 152.2 lb Thighs:21" Bodyfat:20.0 % calves:15 1/2" Chest: 40" Forearms:11" Arms: 14" Shoulders: 43" Neck: 14"

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  1. #11
    All Natural
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    Props to you. Keep up the good work.

    Posted with my Droid EO Forum App

  2. #12
    Queen of EF :) dmk777's Avatar
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    Ah your all so kind and u haven't even started yet lol ... Haha great for my big ego! Lmao. Thank you all so much.
    Leg shots on the way !!!!


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  3. #13
    Elite Moderator zedhed's Avatar
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    Re: New log 5x5............

    Just not gonna do the bikini are you suga? dratttttsss!LOL

  4. #14
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by zedhed View Post
    Just not gonna do the bikini are you suga? dratttttsss!LOL
    Lmao i don't own one but I will get some leg shots on ASAP!! Sorry to disappoint my friend!




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  5. #15
    Elite Moderator zedhed's Avatar
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    Re: New log 5x5............

    Ok....I reckon that I will survive...

  6. #16
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by zedhed View Post
    Ok....I reckon that I will survive...
    Speaking of bikini's and hot bods! I was on stage with rhianna last night she was two foot in front of me at one point all the way through one song . It was amazing that lady is a goddess with a voice like an angel.
    It was her gig in Newcastle were I work doing security . It's so hard to be professional when one your idols is beside you .....lol.


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  7. #17
    Pro Bodybuilder jennifer778's Avatar
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    Quote Quote posted by dmk777 View Post
    Speaking of bikini's and hot bods! I was on stage with rhianna last night she was two foot in front of me at one point all the way through one song . It was amazing that lady is a goddess with a voice like an angel.
    It was her gig in Newcastle were I work doing security . It's so hard to be professional when one your idols is beside you .....lol.


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    Wow, D!! That's awesome!! I bet that would be extremely hard. So you got like a front row seat (better than front row). Amazing. I bet it was hard to not sing and groove. So you do security? I think that's frickin cool. You rock girl.

  8. #18
    Queen of EF :) dmk777's Avatar
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    Re: New log 5x5............

    It was awesome Jen the VIP part was actually on the stage it was crazy there were only 25 Vip's to watch so was easy shift so got to watch just bout all the gig , Last year I was on Dressing rooms so spent 12 hours guarding her dressing room and after the gig Rihanna and her dress crew came out and gave me and my supervisor two huge vases full of white roses and lilly's It made my day as some the stars don't even acknowledge us lol.
    Im a qualified door supervisor but just lost my job couple month back iv'e been doing gig security as a second job for three years i love it and now iv'e lost my door Im able to take on more gig's . Thank you for the kind words chic!

  9. #19
    Queen of EF :) dmk777's Avatar
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    Re: New log 5x5............

    Ok Ladies and Gents today was my start to 5x5 programme here's how I started.....I started at half my weight I have been lifting and also as iv'e started out low I done couple extra reps in sets as advised by Zed ..Squats warm up= 2x7 Olympic empty bar
    5x7 30k/66lbs
    Bench press = 2x7 Olympic bar empty
    5x7 30k/66lbs
    Barbell row = 2x7 Olympic bar empty
    5x7 28k/61lbs

    If I'm completely honest I felt as if I hardly exerted myself but give it a few weeks of adding weight I will have the method right and should see some build , I'm going over to the guys forum to read some of there 5x5 training logs...........

  10. #20
    Elite Moderator zedhed's Avatar
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    Re: New log 5x5............

    Ok gr8 start suga!
    As your weights go up plan for more warm up.
    Also on your workout days you should have a big breakfast with some carbs and of course dring a ton of water too.
    All good suga!

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