New log 5x5............

[dmk777]

Yeah I kinda like it soooo.....Thats you darlin!!

NOTICE IS HEREBY GIVEN TO ALL CONCERNED.

DMK77, DONNA, SUGA, IS NOW TO BE KNOWN ONLY AND SPECIFICALLY AS;

SUGAZOMBIE

Reason being because this fine specemin has the capacity of doing cardio sessions with her heartbeat at 30BPM.
Therefore it is the decision of this mentor that she is of the undead.

This proclamation is ratified this 3rd day in the 11th month of the year 2011.
Finished and done.

Hahahahaha you have me lmfao!! Zed you are officially crackers my friend! Lol


Sent from my iPhone

 

[zedhed]

LOL all for you sugazombie!

 

[dmk777]

Your too kind Zed!! Hahaha.

Sugarzombie's day 19 went like this...
Workout a


Squat 2x7 @33k
1x7 @ 40k
5x5 @43k

B press 2x5 33k
1x5 40k
1x545
5x5 48k
Bb row

1x5 33k
2x5 38k
5x5 48k

Sent from my iPhone

 

[zedhed]

So tell me sugazombie when you do a workout like that, does it raise your incredible BPM? Just curious.... Nice workout.
Also you need to change your DMK777 you know.

 

[dmk777]

So tell me sugazombie when you do a workout like that, does it raise your incredible BPM? Just curious.... Nice workout.
Also you need to change your DMK777 you know.

Not in the least my friend lol. Fit as a fiddle lol. Hahaha ok I'm on to that!
Thank you I'm really loving my session ATM progression has me hooked!!


Sent from my iPhone

 

[zedhed]

Lovin my sugazombie!

 

[dmk777]

DAY 20 supposed to be rest day but hit the gym 4 some light cardio 130 bpm (sthat better Zed lol) 40 mins cross trainer

 

[zedhed]

Yeah sugaZ lookin gr8 as always.....cold one.
Zombies are cold xuz they are undead...but unalive too, get it? LOL I kill me sometimes...yeah right.

 

[dmk777]

Yeah sugaZ lookin gr8 as always.....cold one.
Zombies are cold xuz they are undead...but unalive too, get it? LOL I kill me sometimes...yeah right.

Wey thank you Zed!! Haha I love your s.o.h lol


Sent from my iPhone

 

[zedhed]