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New and Craving Muscle!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about New and Craving Muscle!! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi everyone I joined a while back. Im 26 yrs old and have one huge goal. to gain more muscle!! :p Im tired of being called skinny. im about 5'1 more or less and weight close to 100 lbs... I know its very little, I dont even know why i have a gard time gaining mass, lol. right now im not eating clean im scared of eating clean cause all that would happen was id lose weight and people would ask me if i was eating.

Read more or register here to join the discussion below...

Results 1 to 9 of 9
  1. #1
    All Natural
    Join Date
    Jun 2006
    Posts
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    New and Craving Muscle!!

    Hi everyone I joined a while back.
    Im 26 yrs old and have one huge goal.

    to gain more muscle!!

    Im tired of being called skinny.
    im about 5'1 more or less and weight close to 100 lbs...
    I know its very little, I dont even know why i have a gard time gaining mass, lol.
    right now im not eating clean im scared of eating clean cause all that would happen was id lose weight and people would ask me if i was eating.

    Im faithful to my protein shakes I cant live without them! I drink about 3 shakes a day, take my flax seed oil, and right now im on TRAC for mass gaining and strength.

    Im just stumped and frustrated cause I cant seem to gain muscle very good. I lift as heavy as my lil body can lift.

    I need help

  2. #2
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: New and Craving Muscle!!

    Have you read this in its entirety?

    http://www.elitefitness.com/forum/sh...d.php?t=388278

    GREAT place to start & we'll ask you all this anyway

    Welcome to EF

  3. #3
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: New and Craving Muscle!!

    Hi MsDoom! First - we've got plenty of girls here who are your height-ish but lifting fiends. The thing is that you need to eat for what you are trying to achieve. You don't have to starve yourself to "eat clean" but if you eat shit, even a hugely high calorie diet can leave you nutritionally starving.

    If you can post up your current diet SPECIFICALLY, i.e.

    Meal 1: 8 am
    -----------
    1 whole egg + 4 egg whites
    1/2 c oatmeal

    Meal 2: 11 am
    -------------
    2 scoops Isopure protein mix


    .....


    Total cals: xxxx
    Protein: xxxx grams / yy%
    Carbs: xxx grams / yy%
    Fats: xxx grams / yy% ---- If you use a food counts program like www.fitday.com, it gives you all the above numbers if you load your day's meal plan into it

    --- the above is also requested in the link that Bunny listed.

    Diet is 80% of anything you are trying to accomplish. If you don't eat for what you want to achieve, any amount of lifting or cardio or whatever is almost literally a waste of time.

  4. #4
    All Natural
    Join Date
    Jun 2006
    Posts
    13
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    Re: New and Craving Muscle!!

    Quote Quote posted by *Bunny*
    Have you read this in its entirety?

    http://www.elitefitness.com/forum/sh...d.php?t=388278

    GREAT place to start & we'll ask you all this anyway

    Welcome to EF
    No I havent, I will check it out.
    thanks for the welcome!

  5. #5
    jenscats5
    Guest

    Re: New and Craving Muscle!!

    Welcome to EF!! Nice screen name too!

  6. #6
    All Natural
    Join Date
    Jun 2006
    Posts
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    Re: New and Craving Muscle!!

    Quote Quote posted by jenscats5
    Welcome to EF!! Nice screen name too!

    thank you!

  7. #7
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
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    "Things turn out best for people who make the best of the way things turn out."
    Posts
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    227

    Re: New and Craving Muscle!!

    Howdy! Just dropping in to say welcome to EF

  8. #8
    All Natural
    Join Date
    Jun 2006
    Posts
    13
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    Re: New and Craving Muscle!!

    Quote Quote posted by sbt2082
    Howdy! Just dropping in to say welcome to EF

    hi!
    thanks for the welcome

  9. #9
    Banned florencia's Avatar
    Join Date
    May 2006
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    In the Sun!!!
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    Re: New and Craving Muscle!!

    Hi Ms. and welcome!

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