x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for SaleNeed To Build Muscle INC.

Need weight loss advice badly, please help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need weight loss advice badly, please help within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi Everyone, I am looking for some advice and pointers. I am starting my weight loss journey to loose 100 lbs. I am 5'6 and currently 258lbs at my heaviest i was 283lbs. I want to loose weight as quickly and safely as possible. I have a full and a part time job so making the most out of my workout is essential as my time is limited. Currently i have been doing cardio at home jumping jacks, jogging, and house walking. I am signed up at a gym as well. I have cut back on fast food and junk

Read more or register here to join the discussion below...

Results 1 to 4 of 4
  1. #1

    Need weight loss advice badly, please help

    Hi Everyone,

    I am looking for some advice and pointers. I am starting my weight loss journey to loose 100 lbs. I am 5'6 and currently 258lbs at my heaviest i was 283lbs. I want to loose weight as quickly and safely as possible. I have a full and a part time job so making the most out of my workout is essential as my time is limited. Currently i have been doing cardio at home jumping jacks, jogging, and house walking. I am signed up at a gym as well.
    I have cut back on fast food and junk food almost completely.
    i eat oatmeal, berries, and greek yogurt for breakfast.
    lunch i eat lean meat, veg, and a cup of rice
    i snack on veggies and hummus, fruits, granola, and
    dinner is usually similar to lunch, sometimes its a pitta pizza, or fajita
    I drink teas, water, and a 1-2 cups of coffee a day
    i have cut back on my portions and snacking but i do not seem to be loosing much weight 1-2 a week which should be more for size.
    I am too sure what food i should be eating or how i can maximize my weight loss.
    any help would be greatly appreciated.

    thank you so much for the help

  2. #2
    All Natural
    Join Date
    Jan 2015
    Posts
    16
    Rep Power
    0

    Re: Need weight loss advice badly, please help

    Sounds like you're doing the right thing... don't give up. In one year, I went from an out of shape 180 to low of 143 and bulked back up to 155 lbs playing bball 2~3X a week and working out 3~4X a week. Key is eating clean and in sensible quantities. GL...

  3. #3
    All Natural
    Join Date
    Mar 2015
    Posts
    10
    Rep Power
    0

    Re: Need weight loss advice badly, please help

    I think you're going on a right track. I would suggest aerobic and strength training exercises are both important. Start from very light exercises and gradually increase. I would include green tea with lemon as it really increase the fat burning.

  4. #4
    Muscle Pimp
    Join Date
    May 2011
    Posts
    9,642
    Rep Power
    37140

    Re: Need weight loss advice badly, please help

    You need to write down everything you eat for a day and plug it into a site like myfitnesspal to calculate your calories and macros. That will give you some idea of how much you are actually eating, as we often under estimate that (even when we think we are eating clean). It gives you an idea of where to start and we can help you build a nutrition program based on that.

Similar Threads

  1. Weight training for weight loss. Advice on expediting the process.
    By EntropicByDesign in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 26-Nov-2013, 12:03 AM
  2. Need Advice on Weight Loss/Diet Pills
    By Tempra in forum Diet & Bodybuilding
    Replies: 8
    Last Post: 09-Jan-2012, 09:53 PM
  3. Weight loss advice?!
    By bayoumuscle21 in forum Diet & Bodybuilding
    Replies: 10
    Last Post: 01-Jan-2012, 02:39 PM
  4. Weight loss advice
    By J2aptor in forum Diet & Bodybuilding
    Replies: 0
    Last Post: 27-Sep-2011, 05:31 AM
  5. Replies: 17
    Last Post: 24-Jun-2010, 02:12 PM
  6. eating healy and weight loss advice- going to ketogenic
    By Max Expansion in forum Diet & Bodybuilding
    Replies: 0
    Last Post: 06-May-2007, 08:29 PM
  7. Advice needed on weight loss cycle
    By mademale in forum Anabolic Steroids
    Replies: 17
    Last Post: 02-Oct-2005, 12:47 PM
  8. I need some advice on weight loss
    By mike01svt in forum Diet & Bodybuilding
    Replies: 10
    Last Post: 20-Jan-2004, 09:49 PM
  9. Need advice on weight loss pre Xmas
    By tbro in forum Anabolic Steroids
    Replies: 2
    Last Post: 01-Oct-2001, 05:27 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •