Need to reduce body fat% !!

[hensa007]

Hi all!

I am new to Elite Fitness and hoping to reduce my body fat % from around 20 to 16%!

I currently do the les mills class body pump 3 times a week and on my rest days I do a fat burning walk on an empty stomach in the morning. I am getting a weights program written out this week though to do more isolation muscle exercises instead of body pump.

I eat 95% clean so an example of an average day would be:

Breakfast - oats & piece of fruit (with protein shake on body pump days)

Snack - Rye flavoured Ryvitas with natural peanut butter or Greek yoghurt mixed with protein powder

Lunch - tuna and salad

Snack - almonds

Dinner - chicken & veggies

Does anyone have suggestions or improvements to help me gain more muscle definition and cut the fat?

Thanks in advance!! xx

 

[caligirl85]

We would probably need your stats...height and weight.

It's also very valuable to put in what you eat on a site like fitday.com and get a calorie count and macro breakdown.

 

[hensa007]

Thanks!! I'm 5 ft 10 and about 149!

I'll look at that website and see too