Need Help please

[Amandad8589]

I am a 24 year old female looking to build muscles I have been researceing about steriods. I wanna know is there a good site and what can I get to gain muscles. Iknow the sside affects. I been wanting to try this for years.. any info would be helpful

 

[musclemom]

Start by learning how to lift weights and eat properly, first. Once you've done that for a few years and taken yourself naturally as far as you can go -- and that can be very far -- then you consider taking it to another level. But don't even think about AAS until your body fat is below 18% and you've been lifting seriously for at least two years, minimum. To start, the forums on Elite Fitness contains tons and tons of valuable (and free) information about diet and training. For even more in depth information on how to begin and design a weight training program (including exactly how to do most lifts) I really like this site: stumptuous.com