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NEED HELP!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about NEED HELP!! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: HI BEAUTIFUL LEADIES, I AM JUST WRITTING BECAUSE I WANT YOU TO TELL ME WHAT WORKOUTS MY GIRLFRIEND SHOULD DO IN ORDER TO DEVELOP BIGGER LEGS AND HOW OFTEN SHE NEEDS TO WORK OUT THAT BODY PART? THANKS

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Thread: NEED HELP!!

  1. #1
    All Natural
    Join Date
    Feb 2001
    Location
    el paso,tx,usa
    Posts
    14
    Rep Power
    0
    HI BEAUTIFUL LEADIES, I AM JUST WRITTING BECAUSE I WANT YOU TO TELL ME WHAT WORKOUTS MY GIRLFRIEND SHOULD DO IN ORDER TO DEVELOP BIGGER LEGS AND HOW OFTEN SHE NEEDS TO WORK OUT THAT BODY PART?

    THANKS

  2. #2
    All Natural
    Join Date
    Jul 2000
    Location
    Miami, FL, USA
    Posts
    48
    Rep Power
    0
    Well, Porthos what kind of a workout do you do to get bigger legs? Same thing.

    Heavy Squats, lunges, leg extension, leg presses, Hack squats, lying hamstring curls, standing hamstring curls.

    If she does a good workout then she will not need to do them more than once a week.

    Hope this helps.

    ------------------
    You can not accomplish what your mind can not conceive.

  3. #3
    Yep..hit em hard and heavy! Also make sure her diet is in good shape as well. She needs to take in plenty of calories in order to gain mass 5-6 meals a day....That is a big factor in getting any muscle to GROW!!!

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