NEED HELP!!

[PORTHOS]

HI BEAUTIFUL LEADIES, I AM JUST WRITTING BECAUSE I WANT YOU TO TELL ME WHAT WORKOUTS MY GIRLFRIEND SHOULD DO IN ORDER TO DEVELOP BIGGER LEGS AND HOW OFTEN SHE NEEDS TO WORK OUT THAT BODY PART?

THANKS

 

[Trinity13]

Well, Porthos what kind of a workout do you do to get bigger legs? Same thing.

Heavy Squats, lunges, leg extension, leg presses, Hack squats, lying hamstring curls, standing hamstring curls.

If she does a good workout then she will not need to do them more than once a week.

Hope this helps.

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You can not accomplish what your mind can not conceive.

 

[new@gettinbig]

Yep..hit em hard and heavy! Also make sure her diet is in good shape as well. She needs to take in plenty of calories in order to gain mass 5-6 meals a day....That is a big factor in getting any muscle to GROW!!!