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need to gain 10 pounds for BB contest

stewarena

New member
Hey this question is coming from a lady. I am 5ft and 114 pounds. 14% body fat. I already competed in a fitness contest and didn't like it. I want to compete in a bb contest maybe next summer. i am upping my calories to 2500 a day and then doing 30 carbs. my macros are 40/30/30, is this too much?
 
Do you want to gain 10 lbs of muscle or gain 10 lbs? Big difference.
I have gained 10 lbs of stage weight ( muscle) in a year. You are at 14% bf and will need to come down. Even if you gained 10 lbs of Muscle you will still not be 10 lbs heavier to go on stage because you need to lose the bodyfat.
I would lower the fats to around 15-20% and up the protein and carbs a little.
It is like they said previously. You will be able to tell in time. You need to find what works for you. I do t know how much cardio you are doing, but do cardio to help lower the bf.


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