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need to gain 10 pounds for BB contest


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about need to gain 10 pounds for BB contest within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hey this question is coming from a lady. I am 5ft and 114 pounds. 14% body fat. I already competed in a fitness contest and didn't like it. I want to compete in a bb contest maybe next summer. i am upping my calories to 2500 a day and then doing 30 carbs. my macros are 40/30/30, is this too much?

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  1. #1

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    need to gain 10 pounds for BB contest

    Hey this question is coming from a lady. I am 5ft and 114 pounds. 14% body fat. I already competed in a fitness contest and didn't like it. I want to compete in a bb contest maybe next summer. i am upping my calories to 2500 a day and then doing 30 carbs. my macros are 40/30/30, is this too much?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: need to gain 10 pounds for BB contest

    You'll see soon enough. Adjust accordingly

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: need to gain 10 pounds for BB contest

    calories and macros are adjusted going into contests for short term benefits, they aren't something you follow year round.
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  4. #4
    Good Broly
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    Re: need to gain 10 pounds for BB contest

    Do you want to gain 10 lbs of muscle or gain 10 lbs? Big difference.
    I have gained 10 lbs of stage weight ( muscle) in a year. You are at 14% bf and will need to come down. Even if you gained 10 lbs of Muscle you will still not be 10 lbs heavier to go on stage because you need to lose the bodyfat.
    I would lower the fats to around 15-20% and up the protein and carbs a little.
    It is like they said previously. You will be able to tell in time. You need to find what works for you. I do t know how much cardio you are doing, but do cardio to help lower the bf.


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  5. #5
    Chairman Member cbbram's Avatar
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    Re: need to gain 10 pounds for BB contest

    Quote Quote posted by SteveMobsterG View Post
    You'll see soon enough. Adjust accordingly
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: need to gain 10 pounds for BB contest

    10lbs will take a while to gain if it is good quality weight. You dont want to gain sloppy weight just to add it fast.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: need to gain 10 pounds for BB contest

    2500 calories at 114 lbs is a hell of a lot for most. I can tell you that much. Give it a shot if you want abd if you notice fat coming on too much scale it back
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: need to gain 10 pounds for BB contest

    10lb quality weight will take time.

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