Need diet help

[swordfish151]

Thanks scorpiogirl .... even if she is already getting 1G of protein per LBM its ok to go over that...right now had her only in at 120g of protein...didnt know if more would be ok?

 

[scorpiogirl]

Thanks scorpiogirl .... even if she is already getting 1G of protein per LBM its ok to go over that...right now had her only in at 120g of protein...didnt know if more would be ok?

Yep, it's fine....and you're very welcome!

 

[swordfish151]

Yep, it's fine....and you're very welcome!

Cool...So then i'll up the protein/add in good fats to make up the rest of the cals...thanks again to all the ladies that helped

 

[*Bunny*]

Cool...So then i'll up the protein/add in good fats to make up the rest of the cals...thanks again to all the ladies that helped

Fatty Fish, Udo's, Fish/Flax Oil, Almonds, walnuts, avocado, etc.

What SG said POST UPDATES Swordfish

 

[swordfish151]

Fatty Fish, Udo's, Fish/Flax Oil, Almonds, walnuts, avocado, etc.

What SG said POST UPDATES Swordfish

Will do...going to track her progress and take pics...I know she's very motivated so it should all go well...

 

[SheDragon]

Thank you Bunny and Scorpiogirl for all your help!

 

[scorpiogirl]

Thank you Bunny and Scorpiogirl for all your help!

Anytime......can't wait to see pics and your progress as you move forward!