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Natural energy boosters


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Natural energy boosters within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hey guys I am in the 15% or less bf range right now and cutting for a photoshoot (my first for my bbing career) https://www.elitefitness.com/forum/blob:https://www.elitefitness.com/7a92d9a4-76c3-4f44-b0f2-0e4dd5b4ce35 My goal is to get into near show bf% and find out where I am weight wise and weight class wise and also figure out what needs more work. I am completely natural and on a very decent diet. (working with a reputable nutritionist) I am losing at an exceptionally slow rate to

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  1. #1
    All Natural
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    Natural energy boosters

    Hey guys I am in the 15% or less bf range right now and cutting for a photoshoot (my first for my bbing career) My goal is to get into near show bf% and find out where I am weight wise and weight class wise and also figure out what needs more work.


    I am completely natural and on a very decent diet. (working with a reputable nutritionist) I am losing at an exceptionally slow rate to prevent LBM from dumping at the lower bf%. The diet has been fairly easy so far. I am grumpy sometimes, can't focus, confused and hungry. I can live with all these things but the thing that is starting to affect me now is a lack of energy. I still have my strength in the gym but I don't have my mojo. It just requires me to really dig deep to get the rep. Today I took a walk at lunch and my ass was dragging.


    Are there any natural type substances that you guys use when you get to lower bf% to keep the energy up?


    I have begun cafeine and am considering starting creatine this week too.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Natural energy boosters

    Caffeine is fine but I don't think creatine will give you the kind of energy you are looking for

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Natural energy boosters

    nutritionists are mostly hacks. i am curious to see what kind of absurd diet they put you on where you are grumpy all the time.. sounds like they just put you into a deep deficit which is only going to crash your metabolism.

    as a female being only 15% is super lean as it is so not sure why you need to waste money on a nutritionist in the first place, you are doing good on your own
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Natural energy boosters

    It sounds to me like you've been in condition before. You know the process.

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